Broccoli and cauliflower, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 23 kcal -
Protein 2.35 g 4.7% DV 409% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 4.54 g 1.7% DV
Sugars 1.26 g -
Fiber 2.8 g 10% DV 870% D
Water 92.08 g -
Sodium, Na 130 mg 5.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.8 mg 4.5% DV 392% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 333% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 448% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 208% D
Vitamin B6 0.11 mg 6.4% DV 558% D
Vitamin C 35.6 mg 40% DV 3440% D
Vitamin K 49.8 ug 42% DV 3609% D
Carotene, alpha 9 ug - -
Carotene, beta 301 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 48 ug - -
Folate, total 48 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 25 ug 2.8% DV 242% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.69 mg 4.6% DV 400% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 167% D
Copper, Cu 0.03 mg 3.2% DV 280% D
Iron, Fe 0.51 mg 2.8% DV 246% D
Magnesium, Mg 11 mg 2.6% DV 228% D
Phosphorus, P 36 mg 2.9% DV 250% D
Potassium, K 140 mg 3% DV 259% D
Selenium, Se 0.6 ug 1.1% DV 94.86% D
Sodium, Na 130 mg 5.7% DV 491% D
Zinc, Zn 0.2 mg 1.8% DV 158% D

Missing data

Sources