Broccoli, cooked, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 77 kcal -
Protein 2.55 g 5.1% DV 132% D
Fat 4.66 g 6% DV
Carbohydrate, by difference 6.2 g 2.3% DV
Sugars 1.39 g -
Fiber 2.4 g 8.6% DV 223% D
Water 85.25 g -
Sodium, Na 241 mg 10% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 18.9 mg 3.4% DV 89.26% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 149% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 214% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 97.4% D
Vitamin B6 0.2 mg 12% DV 303% D
Vitamin C 76.6 mg 85% DV 2211% D
Vitamin K 105 ug 87% DV 2262% D
Carotene, alpha 0 ug - -
Carotene, beta 96 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 55 ug - -
Folate, total 55 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 27 ug 3% DV 77.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 126% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 91.91% D
Copper, Cu 0.06 mg 6.4% DV 167% D
Iron, Fe 0.69 mg 3.8% DV 99.57% D
Magnesium, Mg 21 mg 5% DV 130% D
Phosphorus, P 67 mg 5.4% DV 139% D
Potassium, K 300 mg 6.4% DV 166% D
Selenium, Se 1.6 ug 2.9% DV 75.56% D
Sodium, Na 241 mg 10% DV 272% D
Zinc, Zn 0.42 mg 3.8% DV 99.17% D

Missing data

Sources