Broccoli, fresh, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
2.61 g 5.2% DV 174% D
fat-2 Fat
2.62 g 3.4% DV -
carbs-1 Carbohydrate
6.33 g 2.3% DV -
sugars-3 Sugars
1.42 g - -
fiber-1 Fiber
2.4 g 8.6% DV 286% D
water-3 Water
87.27 g - -
salt-1 Sodium, Na
171 mg 7.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 117% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 194% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 282% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 128% D
Vitamin B6
0.21 mg 12% DV 406% D
Vitamin C
78.3 mg 87% DV 2900% D
Vitamin K
104 ug 87% DV 2894% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
100 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
31 ug 3.4% DV 115% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 16.67% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 82.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 121% D
Copper, Cu
0.06 mg 6.7% DV 222% D
Iron, Fe
0.7 mg 3.9% DV 130% D
Magnesium, Mg
21 mg 5% DV 167% D
Phosphorus, P
68 mg 5.4% DV 181% D
Potassium, K
306 mg 6.5% DV 217% D
Selenium, Se
1.6 ug 2.9% DV 96.97% D
Sodium, Na
171 mg 7.4% DV 248% D
Zinc, Zn
0.42 mg 3.8% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.33 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
87.27 g - -

Sources