Broccoli, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 60 kcal -
Protein 2.61 g 5.2% DV 174% D
Fat 2.62 g 3.4% DV
Carbohydrate, by difference 6.33 g 2.3% DV
Sugars 1.42 g -
Fiber 2.4 g 8.6% DV 286% D
Water 87.27 g -
Sodium, Na 171 mg 7.4% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 19.3 mg 3.5% DV 117% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 194% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 282% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 128% D
Vitamin B6 0.21 mg 12% DV 406% D
Vitamin C 78.3 mg 87% DV 2900% D
Vitamin K 104 ug 87% DV 2894% D
Carotene, alpha 0 ug - -
Carotene, beta 100 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 31 ug 3.4% DV 115% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 16.67% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 82.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 121% D
Copper, Cu 0.06 mg 6.7% DV 222% D
Iron, Fe 0.7 mg 3.9% DV 130% D
Magnesium, Mg 21 mg 5% DV 167% D
Phosphorus, P 68 mg 5.4% DV 181% D
Potassium, K 306 mg 6.5% DV 217% D
Selenium, Se 1.6 ug 2.9% DV 96.97% D
Sodium, Na 171 mg 7.4% DV 248% D
Zinc, Zn 0.42 mg 3.8% DV 127% D

Missing data

Sources