Broccoli, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 3.01 g 6% DV 241% D
Fat 2.66 g 3.4% DV
Carbohydrate, by difference 5.18 g 1.9% DV
Sugars 1.43 g -
Fiber 2.9 g 10% DV 414% D
Water 88.15 g -
Sodium, Na 132 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 116% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 177% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 243% D
Vitamin B3 (Niacin) 0.44 mg 2.8% DV 111% D
Vitamin B6 0.14 mg 8.4% DV 334% D
Vitamin C 38.8 mg 43% DV 1724% D
Vitamin K 87.5 ug 73% DV 2917% D
Carotene, alpha 18 ug - -
Carotene, beta 583 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 54 ug - -
Folate, total 54 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 61 ug 6.8% DV 271% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.62 mg 11% DV 432% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 98.46% D
Copper, Cu 0.03 mg 3.7% DV 147% D
Iron, Fe 0.59 mg 3.3% DV 131% D
Magnesium, Mg 13 mg 3.1% DV 124% D
Phosphorus, P 48 mg 3.8% DV 154% D
Potassium, K 138 mg 2.9% DV 117% D
Selenium, Se 0.7 ug 1.3% DV 50.91% D
Sodium, Na 132 mg 5.7% DV 230% D
Zinc, Zn 0.27 mg 2.5% DV 98.18% D

Missing data

Sources