Broccoli, frozen, cooked, fat added, NS as to fat type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
3.01 g 6% DV 241% D
fat-2 Fat
2.66 g 3.4% DV -
carbs-1 Carbohydrate
5.18 g 1.9% DV -
sugars-3 Sugars
1.43 g - -
fiber-1 Fiber
2.9 g 10% DV 414% D
water-3 Water
88.15 g - -
salt-1 Sodium, Na
132 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 116% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 177% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 243% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 111% D
Vitamin B6
0.14 mg 8.4% DV 334% D
Vitamin C
38.8 mg 43% DV 1724% D
Vitamin K
87.5 ug 73% DV 2917% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
583 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
54 ug - -
Folate, total
54 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
61 ug 6.8% DV 271% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.62 mg 11% DV 432% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 98.46% D
Copper, Cu
0.03 mg 3.7% DV 147% D
Iron, Fe
0.59 mg 3.3% DV 131% D
Magnesium, Mg
13 mg 3.1% DV 124% D
Phosphorus, P
48 mg 3.8% DV 154% D
Potassium, K
138 mg 2.9% DV 117% D
Selenium, Se
0.7 ug 1.3% DV 50.91% D
Sodium, Na
132 mg 5.7% DV 230% D
Zinc, Zn
0.27 mg 2.5% DV 98.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.18 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.15 g - -

Sources