Broccoli, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 47 kcal -
Protein 3.02 g 6% DV 257% D
Fat 2.3 g 2.9% DV
Carbohydrate, by difference 5.19 g 1.9% DV
Sugars 1.43 g -
Fiber 2.9 g 10% DV 441% D
Water 88.47 g -
Sodium, Na 140 mg 6.1% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 16.1 mg 2.9% DV 125% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 259% D
Vitamin B3 (Niacin) 0.44 mg 2.8% DV 118% D
Vitamin B6 0.16 mg 9.4% DV 398% D
Vitamin C 38.8 mg 43% DV 1835% D
Vitamin K 86.6 ug 72% DV 3071% D
Carotene, alpha 18 ug - -
Carotene, beta 588 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 54 ug - -
Folate, total 54 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 72 ug 8% DV 340% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.49 mg 9.9% DV 423% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 108% D
Copper, Cu 0.03 mg 3.7% DV 156% D
Iron, Fe 0.59 mg 3.3% DV 139% D
Magnesium, Mg 13 mg 3.1% DV 132% D
Phosphorus, P 48 mg 3.8% DV 163% D
Potassium, K 138 mg 2.9% DV 125% D
Selenium, Se 0.7 ug 1.3% DV 54.16% D
Sodium, Na 140 mg 6.1% DV 259% D
Zinc, Zn 0.27 mg 2.5% DV 104% D

Missing data

Sources