Brussels sprouts, frozen, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 64 kcal -
Protein 3.53 g 7.1% DV 221% D
Fat 2.92 g 3.7% DV
Carbohydrate, by difference 8.06 g 2.9% DV
Sugars 2.02 g -
Fiber 4 g 14% DV 446% D
Water 84.3 g -
Sodium, Na 136 mg 5.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 17.8 mg 3.2% DV 101% D
Folate 98 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 260% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 264% D
Vitamin B3 (Niacin) 0.52 mg 3.3% DV 102% D
Vitamin B6 0.3 mg 17% DV 544% D
Vitamin C 44.2 mg 49% DV 1535% D
Vitamin K 190 ug 158% DV 4935% D
Carotene, alpha 0 ug - -
Carotene, beta 542 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 98 ug - -
Folate, total 98 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 56 ug 6.2% DV 194% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.83 mg 5.5% DV 173% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 62.5% D
Copper, Cu 0.03 mg 3.7% DV 115% D
Iron, Fe 0.47 mg 2.6% DV 81.6% D
Magnesium, Mg 17 mg 4% DV 126% D
Phosphorus, P 54 mg 4.3% DV 135% D
Potassium, K 281 mg 6% DV 187% D
Selenium, Se 0.6 ug 1.1% DV 34.09% D
Sodium, Na 136 mg 5.9% DV 185% D
Zinc, Zn 0.23 mg 2.1% DV 65.34% D

Missing data

Sources