Brussels sprouts, frozen, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
3.53 g 7.1% DV 221% D
fat-2 Fat
2.92 g 3.7% DV -
carbs-1 Carbohydrate
8.06 g 2.9% DV -
sugars-3 Sugars
2.02 g - -
fiber-1 Fiber
4 g 14% DV 446% D
water-3 Water
84.3 g - -
salt-1 Sodium, Na
136 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.8 mg 3.2% DV 101% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 260% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 264% D
Vitamin B3 (Niacin)
0.52 mg 3.3% DV 102% D
Vitamin B6
0.3 mg 17% DV 544% D
Vitamin C
44.2 mg 49% DV 1535% D
Vitamin K
190 ug 158% DV 4935% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
542 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
98 ug - -
Folate, total
98 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
56 ug 6.2% DV 194% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 173% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 62.5% D
Copper, Cu
0.03 mg 3.7% DV 115% D
Iron, Fe
0.47 mg 2.6% DV 81.6% D
Magnesium, Mg
17 mg 4% DV 126% D
Phosphorus, P
54 mg 4.3% DV 135% D
Potassium, K
281 mg 6% DV 187% D
Selenium, Se
0.6 ug 1.1% DV 34.09% D
Sodium, Na
136 mg 5.9% DV 185% D
Zinc, Zn
0.23 mg 2.1% DV 65.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.06 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
84.3 g - -

Sources