Burdock, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
1.6 g 3.2% DV 64% D
fat-2 Fat
2.89 g 3.7% DV -
carbs-1 Carbohydrate
18.06 g 6.6% DV -
sugars-3 Sugars
3.02 g - -
fiber-1 Fiber
3.4 g 12% DV 243% D
water-3 Water
76.19 g - -
salt-1 Sodium, Na
135 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.4 mg 2.3% DV 45.09% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 15% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 46.15% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 37.13% D
Vitamin B6
0.24 mg 14% DV 285% D
Vitamin C
2.7 mg 3% DV 60% D
Vitamin K
4.1 ug 3.4% DV 68.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 26.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 101% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 66.15% D
Copper, Cu
0.08 mg 8.9% DV 178% D
Iron, Fe
0.84 mg 4.7% DV 93.33% D
Magnesium, Mg
40 mg 9.5% DV 190% D
Phosphorus, P
53 mg 4.2% DV 84.8% D
Potassium, K
321 mg 6.8% DV 137% D
Selenium, Se
0.7 ug 1.3% DV 25.45% D
Sodium, Na
135 mg 5.9% DV 117% D
Zinc, Zn
0.34 mg 3.1% DV 61.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.94 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.06 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
76.19 g - -

Sources