Burdock, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 100 kcal -
Protein 1.6 g 3.2% DV 64% D
Fat 2.89 g 3.7% DV
Carbohydrate, by difference 18.06 g 6.6% DV
Sugars 3.02 g -
Fiber 3.4 g 12% DV 243% D
Water 76.19 g -
Sodium, Na 135 mg 5.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 12.4 mg 2.3% DV 45.09% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 15% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 46.15% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 37.13% D
Vitamin B6 0.24 mg 14% DV 285% D
Vitamin C 2.7 mg 3% DV 60% D
Vitamin K 4.1 ug 3.4% DV 68.33% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 26.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 101% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 66.15% D
Copper, Cu 0.08 mg 8.9% DV 178% D
Iron, Fe 0.84 mg 4.7% DV 93.33% D
Magnesium, Mg 40 mg 9.5% DV 190% D
Phosphorus, P 53 mg 4.2% DV 84.8% D
Potassium, K 321 mg 6.8% DV 137% D
Selenium, Se 0.7 ug 1.3% DV 25.45% D
Sodium, Na 135 mg 5.9% DV 117% D
Zinc, Zn 0.34 mg 3.1% DV 61.82% D

Missing data

Total (complex+sugars) 18.06 g 6.6% DV

Sources