Burrito bowl, beef or pork, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
161 kcal - -
protein-1 Protein
13.12 g 26% DV 326% D
fat-2 Fat
8.96 g 11% DV -
carbs-1 Carbohydrate
6.92 g 2.5% DV -
sugars-3 Sugars
0.37 g - -
fiber-1 Fiber
1.8 g 6.4% DV 79.86% D
water-3 Water
69.09 g - -
salt-1 Sodium, Na
344 mg 15% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.1 mg 7.5% DV 92.83% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 61.08% D
Vitamin B12
0.95 ug 40% DV 492% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 125% D
Vitamin B3 (Niacin)
1.96 mg 12% DV 152% D
Vitamin B6
0.2 mg 12% DV 143% D
Vitamin C
0.4 mg 0.4% DV 5.52% D
Vitamin K
1.9 ug 1.6% DV 19.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 26.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.21% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 11.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 75.49% D
Copper, Cu
0.1 mg 11% DV 131% D
Iron, Fe
1.58 mg 8.8% DV 109% D
Magnesium, Mg
26 mg 6.2% DV 76.9% D
Phosphorus, P
151 mg 12% DV 150% D
Potassium, K
269 mg 5.7% DV 71.1% D
Selenium, Se
12.6 ug 23% DV 285% D
Sodium, Na
344 mg 15% DV 186% D
Zinc, Zn
2.62 mg 24% DV 296% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.99 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.42 g - -
Palmitic acid
2.06 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.92 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
69.09 g - -

Sources