Burrito bowl, beef or pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
215 kcal - -
protein-1 Protein
20.14 g 40% DV 375% D
fat-2 Fat
14.34 g 18% DV -
carbs-1 Carbohydrate
0.24 g 0.1% DV -
sugars-3 Sugars
0.13 g - -
water-3 Water
64.37 g - -
salt-1 Sodium, Na
128 mg 5.6% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.1 mg 11% DV 99.96% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 32.56% D
Vitamin B12
1.84 ug 77% DV 713% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 119% D
Vitamin B3 (Niacin)
3.58 mg 22% DV 208% D
Vitamin B6
0.29 mg 17% DV 157% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 10.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
26 ug 2.9% DV 26.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.3% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 10.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 65.12% D
Copper, Cu
0.06 mg 6.8% DV 63.05% D
Iron, Fe
1.71 mg 9.5% DV 88.37% D
Magnesium, Mg
17 mg 4% DV 37.65% D
Phosphorus, P
187 mg 15% DV 139% D
Potassium, K
217 mg 4.6% DV 42.95% D
Selenium, Se
18.3 ug 33% DV 310% D
Sodium, Na
128 mg 5.6% DV 51.77% D
Zinc, Zn
4.52 mg 41% DV 382% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.06 g - -
Butyric acid
0.09 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.66 g - -
Palmitic acid
3.31 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.24 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
64.37 g - -

Sources