Burrito bowl, beef or pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 215 kcal -
Protein 20.14 g 40% DV 375% D
Fat 14.34 g 18% DV
Carbohydrate, by difference 0.24 g 0.1% DV
Sugars 0.13 g -
Water 64.37 g -
Sodium, Na 128 mg 5.6% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 59.1 mg 11% DV 99.96% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 32.56% D
Vitamin B12 1.84 ug 77% DV 713% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 119% D
Vitamin B3 (Niacin) 3.58 mg 22% DV 208% D
Vitamin B6 0.29 mg 17% DV 157% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 10.08% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 26 ug - -
Vitamin A, RAE 26 ug 2.9% DV 26.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.3% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 10.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 91 mg 7% DV 65.12% D
Copper, Cu 0.06 mg 6.8% DV 63.05% D
Iron, Fe 1.71 mg 9.5% DV 88.37% D
Magnesium, Mg 17 mg 4% DV 37.65% D
Phosphorus, P 187 mg 15% DV 139% D
Potassium, K 217 mg 4.6% DV 42.95% D
Selenium, Se 18.3 ug 33% DV 310% D
Sodium, Na 128 mg 5.6% DV 51.77% D
Zinc, Zn 4.52 mg 41% DV 382% D

Missing data

Sources