Burrito bowl, chicken, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 135 kcal -
Protein 13.66 g 27% DV 405% D
Fat 5.91 g 7.6% DV
Carbohydrate, by difference 6.92 g 2.5% DV
Sugars 0.37 g -
Fiber 1.8 g 6.4% DV 95.24% D
Water 71.91 g -
Sodium, Na 346 mg 15% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 43.5 mg 7.9% DV 117% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 87.65% D
Vitamin B12 0.2 ug 8.3% DV 123% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 152% D
Vitamin B3 (Niacin) 2.75 mg 17% DV 255% D
Vitamin B6 0.28 mg 17% DV 247% D
Vitamin C 0.4 mg 0.4% DV 6.58% D
Vitamin K 2.6 ug 2.2% DV 32.1% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 34.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.41% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 16.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 85.47% D
Copper, Cu 0.09 mg 9.6% DV 142% D
Iron, Fe 1.01 mg 5.6% DV 83.13% D
Magnesium, Mg 29 mg 6.9% DV 102% D
Phosphorus, P 160 mg 13% DV 190% D
Potassium, K 266 mg 5.7% DV 83.85% D
Selenium, Se 14.2 ug 26% DV 382% D
Sodium, Na 346 mg 15% DV 223% D
Zinc, Zn 1.01 mg 9.2% DV 136% D

Missing data

Sources