Burrito bowl, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 130 kcal -
Protein 8.09 g 16% DV 249% D
Fat 3.46 g 4.4% DV
Carbohydrate, by difference 17.28 g 6.3% DV
Sugars 0.49 g -
Fiber 5.7 g 20% DV 313% D
Water 69.08 g -
Sodium, Na 297 mg 13% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 26.6 mg 4.8% DV 74.41% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 191% D
Vitamin B12 0.09 ug 3.8% DV 57.69% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 105% D
Vitamin B3 (Niacin) 0.41 mg 2.5% DV 39.13% D
Vitamin B6 0.08 mg 4.9% DV 76.02% D
Vitamin C 0.4 mg 0.4% DV 6.84% D
Vitamin K 2.7 ug 2.3% DV 34.62% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 82 ug - -
Folate, total 82 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 27.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.69% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 48.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 93.49% D
Copper, Cu 0.16 mg 18% DV 270% D
Iron, Fe 1.66 mg 9.2% DV 142% D
Magnesium, Mg 50 mg 12% DV 183% D
Phosphorus, P 141 mg 11% DV 174% D
Potassium, K 317 mg 6.7% DV 104% D
Selenium, Se 4.7 ug 8.5% DV 131% D
Sodium, Na 297 mg 13% DV 199% D
Zinc, Zn 1.02 mg 9.3% DV 143% D

Missing data

Total (complex+sugars) 17.28 g 6.3% DV

Sources