Burrito bowl, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
8.09 g 16% DV 249% D
fat-2 Fat
3.46 g 4.4% DV -
carbs-1 Carbohydrate
17.28 g 6.3% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
5.7 g 20% DV 313% D
water-3 Water
69.08 g - -
salt-1 Sodium, Na
297 mg 13% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.6 mg 4.8% DV 74.41% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 191% D
Vitamin B12
0.09 ug 3.8% DV 57.69% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 105% D
Vitamin B3 (Niacin)
0.41 mg 2.5% DV 39.13% D
Vitamin B6
0.08 mg 4.9% DV 76.02% D
Vitamin C
0.4 mg 0.4% DV 6.84% D
Vitamin K
2.7 ug 2.3% DV 34.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
82 ug - -
Folate, total
82 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 27.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.69% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 48.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 93.49% D
Copper, Cu
0.16 mg 18% DV 270% D
Iron, Fe
1.66 mg 9.2% DV 142% D
Magnesium, Mg
50 mg 12% DV 183% D
Phosphorus, P
141 mg 11% DV 174% D
Potassium, K
317 mg 6.7% DV 104% D
Selenium, Se
4.7 ug 8.5% DV 131% D
Sodium, Na
297 mg 13% DV 199% D
Zinc, Zn
1.02 mg 9.3% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.82 g - -
Butyric acid
0.06 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.24 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.28 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
69.08 g - -

Sources