Burrito, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
219 kcal - -
protein-1 Protein
11.16 g 22% DV 204% D
fat-2 Fat
8.57 g 11% DV -
carbs-1 Carbohydrate
23.85 g 8.7% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
2.5 g 8.9% DV 81.54% D
water-3 Water
54.29 g - -
salt-1 Sodium, Na
501 mg 22% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.9 mg 5.1% DV 46.33% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 180% D
Vitamin B12
0.57 ug 24% DV 217% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 134% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 168% D
Vitamin B6
0.14 mg 8.3% DV 75.75% D
Vitamin C
0.2 mg 0.2% DV 2.03% D
Vitamin K
4 ug 3.3% DV 30.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
48 ug - -
Folic acid
32 ug 8% DV 73.06% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 11.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.57% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 74.46% D
Copper, Cu
0.1 mg 11% DV 100% D
Iron, Fe
2.4 mg 13% DV 122% D
Magnesium, Mg
25 mg 6% DV 54.36% D
Phosphorus, P
173 mg 14% DV 126% D
Potassium, K
212 mg 4.5% DV 41.19% D
Selenium, Se
16.4 ug 30% DV 272% D
Sodium, Na
501 mg 22% DV 199% D
Zinc, Zn
1.79 mg 16% DV 149% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.48 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.91 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.85 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
54.29 g - -

Sources