Burrito, beef, with beans, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 219 kcal -
Protein 11.16 g 22% DV 204% D
Fat 8.57 g 11% DV
Carbohydrate, by difference 23.85 g 8.7% DV
Sugars 1.7 g -
Fiber 2.5 g 8.9% DV 81.54% D
Water 54.29 g -
Sodium, Na 501 mg 22% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 27.9 mg 5.1% DV 46.33% D
Folate 70 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 180% D
Vitamin B12 0.57 ug 24% DV 217% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 134% D
Vitamin B3 (Niacin) 2.94 mg 18% DV 168% D
Vitamin B6 0.14 mg 8.3% DV 75.75% D
Vitamin C 0.2 mg 0.2% DV 2.03% D
Vitamin K 4 ug 3.3% DV 30.44% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 48 ug - -
Folic acid 32 ug 8% DV 73.06% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 11.16% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.57% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 4.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 74.46% D
Copper, Cu 0.1 mg 11% DV 100% D
Iron, Fe 2.4 mg 13% DV 122% D
Magnesium, Mg 25 mg 6% DV 54.36% D
Phosphorus, P 173 mg 14% DV 126% D
Potassium, K 212 mg 4.5% DV 41.19% D
Selenium, Se 16.4 ug 30% DV 272% D
Sodium, Na 501 mg 22% DV 199% D
Zinc, Zn 1.79 mg 16% DV 149% D

Missing data

Total (complex+sugars) 23.85 g 8.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 54.29 g -

Sources