Cactus, cooked, fat added - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nopales, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
38 kcal | - | - |
|
1.29 g | 2.6% DV | 136% D |
|
2.63 g | 3.4% DV | - |
|
3.23 g | 1.2% DV | - |
|
1.12 g | - | - |
|
2.1 g | 7.5% DV | 395% D |
|
91.44 g | - | - |
|
141 mg | 6.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
7.3 mg | 1.3% DV | 69.86% D |
Folate
|
3 ug | - | - |
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 48.25% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 154% D |
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 124% D |
Vitamin B6
|
0.08 mg | 4.5% DV | 238% D |
Vitamin C
|
7.7 mg | 8.6% DV | 450% D |
Vitamin K
|
7.4 ug | 6.2% DV | 325% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
44 ug | - | - |
Carotene, beta
|
235 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
3 ug | - | - |
Folate, total
|
3 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
11 ug | - | - |
Vitamin A, RAE
|
33 ug | 3.7% DV | 193% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 119% D |
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
159 mg | 12% DV | 644% D |
Copper, Cu
|
0.05 mg | 5.6% DV | 292% D |
Iron, Fe
|
0.57 mg | 3.2% DV | 167% D |
Magnesium, Mg
|
50 mg | 12% DV | 627% D |
Phosphorus, P
|
16 mg | 1.3% DV | 67.37% D |
Potassium, K
|
249 mg | 5.3% DV | 279% D |
Selenium, Se
|
0.7 ug | 1.3% DV | 66.99% D |
Sodium, Na
|
141 mg | 6.1% DV | 323% D |
Zinc, Zn
|
0.24 mg | 2.2% DV | 115% D |
Amino acids
❯
Missing data
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.09 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.71 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.86 g | - | - |
Butyric acid
|
0.02 g | - | - |
Capric acid
|
0.02 g | - | - |
Caproic acid
|
0.01 g | - | - |
Caprylic acid
|
0.01 g | - | - |
Lauric acid
|
0.02 g | - | - |
Myristic acid
|
0.06 g | - | - |
Palmitic acid
|
0.38 g | - | - |
Stearic acid
|
0.14 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Total (complex+sugars)
|
3.23 g | 1.2% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
91.44 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -