Caesar salad, with romaine, no dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
4.23 g 8.5% DV 223% D
Fat
3.57 g 4.6% DV -
Carbohydrate, by difference
6.78 g 2.5% DV -
Sugars
1.23 g - -
Fiber
1.8 g 6.4% DV 169% D
Water
84.12 g - -
Sodium, Na
225 mg 9.8% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 50.24% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 206% D
Vitamin B12
0.13 ug 5.4% DV 143% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 227% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 81.58% D
Vitamin B6
0.08 mg 4.6% DV 121% D
Vitamin C
4 mg 4.4% DV 117% D
Vitamin K
88.7 ug 74% DV 1945% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4524 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
49 ug - -
Folic acid
3 ug 0.8% DV 19.74% D
Retinol
21 ug - -
Vitamin A, RAE
398 ug 44% DV 1164% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 31.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 231% D
Copper, Cu
0.05 mg 5.9% DV 155% D
Iron, Fe
0.99 mg 5.5% DV 145% D
Magnesium, Mg
17 mg 4% DV 107% D
Phosphorus, P
89 mg 7.1% DV 187% D
Potassium, K
244 mg 5.2% DV 137% D
Selenium, Se
4.8 ug 8.7% DV 230% D
Sodium, Na
225 mg 9.8% DV 257% D
Zinc, Zn
0.65 mg 5.9% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.23 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.78 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
84.12 g - -

Sources