Cake, chocolate, flourless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
410 kcal - -
Protein
4.87 g 9.7% DV 47.51% D
Fat
29.42 g 38% DV -
Carbohydrate, by difference
37.93 g 14% DV -
Sugars
34.01 g - -
Fiber
2.4 g 8.6% DV 41.81% D
Water
26.66 g - -
Sodium, Na
119 mg 5.2% DV -
Cholesterol
141 mg 47% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.1 mg 14% DV 68.38% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 15.45% D
Vitamin B12
0.2 ug 8.3% DV 40.65% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 50.66% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 5.34% D
Vitamin B6
0.03 mg 1.7% DV 8.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 14.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
176 ug - -
Vitamin A, RAE
179 ug 20% DV 97.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 17.07% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 11.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 10.88% D
Copper, Cu
0.29 mg 32% DV 157% D
Iron, Fe
1.7 mg 9.4% DV 46.07% D
Magnesium, Mg
50 mg 12% DV 58.07% D
Phosphorus, P
102 mg 8.2% DV 39.8% D
Potassium, K
186 mg 4% DV 19.3% D
Selenium, Se
9.3 ug 17% DV 82.48% D
Sodium, Na
119 mg 5.2% DV 25.24% D
Zinc, Zn
0.98 mg 8.9% DV 43.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.55 g - -
Butyric acid
0.36 g - -
Capric acid
0.34 g - -
Caproic acid
0.26 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.39 g - -
Myristic acid
1.29 g - -
Palmitic acid
7.36 g - -
Stearic acid
5.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
37.93 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
25 mg - -
Cholesterol
141 mg 47% DV -
Theobromine
199 mg - -
Water
26.66 g - -

Sources