Cake or cupcake, banana - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
379 kcal - -
Protein
2.47 g 4.9% DV 26.07% D
Fat
17.51 g 22% DV -
Carbohydrate, by difference
53.07 g 19% DV -
Sugars
39.6 g - -
Fiber
1 g 3.6% DV 18.85% D
Water
25.45 g - -
Sodium, Na
280 mg 12% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.7 mg 6.1% DV 32.33% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 27.7% D
Vitamin B12
0.12 ug 5% DV 26.39% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 92.55% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 23.05% D
Vitamin B6
0.05 mg 2.7% DV 14.28% D
Vitamin C
1 mg 1.1% DV 5.86% D
Vitamin K
15.9 ug 13% DV 69.92% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
12 ug - -
Folate, total
23 ug - -
Folic acid
10 ug 2.5% DV 13.19% D
Retinol
20 ug - -
Vitamin A, RAE
21 ug 2.3% DV 12.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 7.92% D
Vitamin E (alpha-tocopherol)
2.42 mg 16% DV 85.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 28.82% D
Copper, Cu
0.03 mg 3.6% DV 18.76% D
Iron, Fe
0.88 mg 4.9% DV 25.8% D
Magnesium, Mg
8 mg 1.9% DV 10.05% D
Phosphorus, P
111 mg 8.9% DV 46.86% D
Potassium, K
75 mg 1.6% DV 8.42% D
Selenium, Se
4.4 ug 8% DV 42.22% D
Sodium, Na
280 mg 12% DV 64.24% D
Zinc, Zn
0.27 mg 2.5% DV 12.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.26 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.46 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.07 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
25.45 g - -

Sources