Cake or cupcake, chocolate with white icing, from mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
349 kcal - -
Protein
3.05 g 6.1% DV 34.96% D
Fat
14.43 g 19% DV -
Carbohydrate, by difference
53.13 g 19% DV -
Sugars
38.15 g - -
Fiber
1.4 g 5% DV 28.65% D
Water
27.69 g - -
Sodium, Na
306 mg 13% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.4 mg 6.1% DV 34.8% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 32.47% D
Vitamin B12
0.12 ug 5% DV 28.65% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 104% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 27.4% D
Vitamin B6
0.03 mg 1.8% DV 10.45% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.1 ug 10% DV 57.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
24 ug - -
Folic acid
12 ug 3% DV 17.19% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 13.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.6% D
Vitamin E (alpha-tocopherol)
1.88 mg 13% DV 71.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 32.18% D
Copper, Cu
0.13 mg 14% DV 79.59% D
Iron, Fe
1.25 mg 6.9% DV 39.8% D
Magnesium, Mg
18 mg 4.3% DV 24.56% D
Phosphorus, P
140 mg 11% DV 64.18% D
Potassium, K
84 mg 1.8% DV 10.24% D
Selenium, Se
4.9 ug 8.9% DV 51.05% D
Sodium, Na
306 mg 13% DV 76.24% D
Zinc, Zn
0.44 mg 4% DV 22.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.98 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.23 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.13 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
6 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
55 mg - -
Water
27.69 g - -

Sources