Cake or cupcake, coconut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
368 kcal - -
Protein
2.5 g 5% DV 27.17% D
Fat
15.68 g 20% DV -
Carbohydrate, by difference
54.52 g 20% DV -
Sugars
40.61 g - -
Fiber
1.3 g 4.6% DV 25.23% D
Water
25.72 g - -
Sodium, Na
311 mg 14% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.7 mg 5.4% DV 29.35% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 27.63% D
Vitamin B12
0.1 ug 4.2% DV 22.64% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 90.3% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 24.46% D
Vitamin B6
0.03 mg 1.6% DV 8.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.9 ug 9.1% DV 49.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
21 ug - -
Folic acid
11 ug 2.8% DV 14.95% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 10.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.43% D
Vitamin E (alpha-tocopherol)
1.69 mg 11% DV 61.23% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 26.76% D
Copper, Cu
0.05 mg 5.6% DV 30.19% D
Iron, Fe
0.94 mg 5.2% DV 28.38% D
Magnesium, Mg
9 mg 2.1% DV 11.65% D
Phosphorus, P
118 mg 9.4% DV 51.3% D
Potassium, K
75 mg 1.6% DV 8.67% D
Selenium, Se
5.4 ug 9.8% DV 53.36% D
Sodium, Na
311 mg 14% DV 73.49% D
Zinc, Zn
0.29 mg 2.6% DV 14.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.64 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.28 g - -
Butyric acid
0 g - -
Capric acid
0.18 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.24 g - -
Lauric acid
1.38 g - -
Myristic acid
0.53 g - -
Palmitic acid
2.19 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.52 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
25.72 g - -

Sources