Cake or cupcake, gingerbread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
276 kcal - -
Protein
3.64 g 7.3% DV 52.75% D
Fat
9.16 g 12% DV -
Carbohydrate, by difference
45.34 g 16% DV -
Sugars
28.3 g - -
Fiber
1 g 3.6% DV 25.88% D
Water
40.05 g - -
Sodium, Na
411 mg 18% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.2 mg 4.9% DV 35.84% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 103% D
Vitamin B12
0.06 ug 2.5% DV 18.12% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 90.3% D
Vitamin B3 (Niacin)
1.39 mg 8.7% DV 63.04% D
Vitamin B6
0.03 mg 1.6% DV 11.51% D
Vitamin C
0.1 mg 0.1% DV 0.81% D
Vitamin K
3.9 ug 3.3% DV 23.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
10 ug - -
Folate, total
26 ug - -
Folic acid
16 ug 4% DV 28.99% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 11.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.25% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 9.66% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 34.56% D
Copper, Cu
0.15 mg 17% DV 124% D
Iron, Fe
2.98 mg 17% DV 120% D
Magnesium, Mg
14 mg 3.3% DV 24.15% D
Phosphorus, P
152 mg 12% DV 88.12% D
Potassium, K
217 mg 4.6% DV 33.46% D
Selenium, Se
3.7 ug 6.7% DV 48.75% D
Sodium, Na
411 mg 18% DV 129% D
Zinc, Zn
0.32 mg 2.9% DV 21.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.27 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.34 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
40.05 g - -

Sources