Cake or cupcake, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
352 kcal - -
Protein
2.84 g 5.7% DV 32.27% D
Fat
14.77 g 19% DV -
Carbohydrate, by difference
53.6 g 19% DV -
Sugars
39.53 g - -
Fiber
1 g 3.6% DV 20.29% D
Water
27.13 g - -
Sodium, Na
304 mg 13% DV -
Cholesterol
43 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.7 mg 5.8% DV 32.75% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 31.25% D
Vitamin B12
0.11 ug 4.6% DV 26.04% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 76.92% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 24.72% D
Vitamin B6
0.03 mg 1.6% DV 9.36% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.2 ug 7.7% DV 43.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
22 ug - -
Folic acid
11 ug 2.8% DV 15.63% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 11.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.52% D
Vitamin E (alpha-tocopherol)
1.87 mg 12% DV 70.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 30.59% D
Copper, Cu
0.11 mg 13% DV 71.97% D
Iron, Fe
1.3 mg 7.2% DV 41.04% D
Magnesium, Mg
15 mg 3.6% DV 20.29% D
Phosphorus, P
138 mg 11% DV 62.73% D
Potassium, K
98 mg 2.1% DV 11.85% D
Selenium, Se
4.5 ug 8.2% DV 46.49% D
Sodium, Na
304 mg 13% DV 75.1% D
Zinc, Zn
0.37 mg 3.4% DV 19.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.04 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.22 g - -
Stearic acid
1.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.6 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
43 mg - -
Water
27.13 g - -

Sources