Cake or cupcake, zucchini - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
371 kcal - -
Protein
2.52 g 5% DV 27.17% D
Fat
17.52 g 22% DV -
Carbohydrate, by difference
51.08 g 19% DV -
Sugars
38.27 g - -
Fiber
0.9 g 3.2% DV 17.33% D
Water
27.4 g - -
Sodium, Na
280 mg 12% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.7 mg 6.1% DV 33.03% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 28.3% D
Vitamin B12
0.12 ug 5% DV 26.95% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 98.28% D
Vitamin B3 (Niacin)
0.68 mg 4.3% DV 22.98% D
Vitamin B6
0.04 mg 2.4% DV 13% D
Vitamin C
1.6 mg 1.8% DV 9.58% D
Vitamin K
16.4 ug 14% DV 73.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
14 ug - -
Folate, total
24 ug - -
Folic acid
10 ug 2.5% DV 13.48% D
Retinol
20 ug - -
Vitamin A, RAE
22 ug 2.4% DV 13.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.09% D
Vitamin E (alpha-tocopherol)
2.42 mg 16% DV 86.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 29.86% D
Copper, Cu
0.03 mg 3.1% DV 16.77% D
Iron, Fe
0.92 mg 5.1% DV 27.55% D
Magnesium, Mg
7 mg 1.7% DV 8.98% D
Phosphorus, P
112 mg 9% DV 48.3% D
Potassium, K
72 mg 1.5% DV 8.26% D
Selenium, Se
4.4 ug 8% DV 43.13% D
Sodium, Na
280 mg 12% DV 65.63% D
Zinc, Zn
0.29 mg 2.6% DV 14.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.8 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.26 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.46 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.08 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
27.4 g - -

Sources