Cake, pineapple, upside down - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
273 kcal - -
Protein
2.38 g 4.8% DV 34.87% D
Fat
12.18 g 16% DV -
Carbohydrate, by difference
39.11 g 14% DV -
Sugars
28.16 g - -
Fiber
0.7 g 2.5% DV 18.32% D
Water
45 g - -
Sodium, Na
214 mg 9.3% DV -
Cholesterol
56 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.6 mg 5.4% DV 39.43% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 45.18% D
Vitamin B12
0.1 ug 4.2% DV 30.53% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 56.35% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 29.49% D
Vitamin B6
0.05 mg 2.8% DV 20.69% D
Vitamin C
1.5 mg 1.7% DV 12.21% D
Vitamin K
6.4 ug 5.3% DV 39.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
8 ug - -
Folate, total
19 ug - -
Folic acid
11 ug 2.8% DV 20.15% D
Retinol
69 ug - -
Vitamin A, RAE
71 ug 7.9% DV 57.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.99% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 52.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 45.08% D
Copper, Cu
0.06 mg 6.4% DV 47.21% D
Iron, Fe
0.95 mg 5.3% DV 38.67% D
Magnesium, Mg
10 mg 2.4% DV 17.44% D
Phosphorus, P
104 mg 8.3% DV 60.95% D
Potassium, K
74 mg 1.6% DV 11.53% D
Selenium, Se
4 ug 7.3% DV 53.28% D
Sodium, Na
214 mg 9.3% DV 68.16% D
Zinc, Zn
0.24 mg 2.2% DV 15.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.96 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.32 g - -
Butyric acid
0.14 g - -
Capric acid
0.13 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.51 g - -
Palmitic acid
2.5 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.11 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
45 g - -

Sources