Calamari, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 155 kcal -
Protein 19.36 g 39% DV 500% D
Fat 6.25 g 8% DV
Carbohydrate, by difference 3.83 g 1.4% DV
Sugars 0.01 g -
Water 68.25 g -
Sodium, Na 270 mg 12% DV
Cholesterol 293 mg 98% DV

Vitamins ❯

Choline 81.1 mg 15% DV 190% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 22.58% D
Vitamin B12 1.37 ug 57% DV 737% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 482% D
Vitamin B3 (Niacin) 2.57 mg 16% DV 207% D
Vitamin B6 0.09 mg 5.4% DV 69.83% D
Vitamin C 4.7 mg 5.2% DV 67.38% D
Vitamin K 4 ug 3.3% DV 43.01% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 39.7% D
Copper, Cu 2.35 mg 261% DV 3366% D
Iron, Fe 0.85 mg 4.7% DV 60.93% D
Magnesium, Mg 41 mg 9.8% DV 126% D
Phosphorus, P 275 mg 22% DV 284% D
Potassium, K 306 mg 6.5% DV 84.01% D
Selenium, Se 55.6 ug 101% DV 1304% D
Sodium, Na 270 mg 12% DV 151% D
Zinc, Zn 1.9 mg 17% DV 223% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 293 mg 98% DV
Theobromine 0 mg -
Water 68.25 g -

Sources