Calamari, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
155 kcal - -
protein-1 Protein
19.36 g 39% DV 500% D
fat-2 Fat
6.25 g 8% DV -
carbs-1 Carbohydrate
3.83 g 1.4% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
68.25 g - -
salt-1 Sodium, Na
270 mg 12% DV -
Cholesterol
293 mg 98% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 190% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 22.58% D
Vitamin B12
1.37 ug 57% DV 737% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 482% D
Vitamin B3 (Niacin)
2.57 mg 16% DV 207% D
Vitamin B6
0.09 mg 5.4% DV 69.83% D
Vitamin C
4.7 mg 5.2% DV 67.38% D
Vitamin K
4 ug 3.3% DV 43.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
32 ug 3.6% DV 45.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.1 mg 14% DV 181% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 39.7% D
Copper, Cu
2.35 mg 261% DV 3366% D
Iron, Fe
0.85 mg 4.7% DV 60.93% D
Magnesium, Mg
41 mg 9.8% DV 126% D
Phosphorus, P
275 mg 22% DV 284% D
Potassium, K
306 mg 6.5% DV 84.01% D
Selenium, Se
55.6 ug 101% DV 1304% D
Sodium, Na
270 mg 12% DV 151% D
Zinc, Zn
1.9 mg 17% DV 223% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.43 g - -
Omega-3 EPA
0.18 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.55 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.98 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.83 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
293 mg 98% DV -
Theobromine
0 mg - -
Water
68.25 g - -

Sources