Calamari, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 234 kcal -
Protein 13.76 g 28% DV 235% D
Fat 13.22 g 17% DV
Carbohydrate, by difference 14.06 g 5.1% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.26% D
Water 56.86 g -
Sodium, Na 377 mg 16% DV
Cholesterol 183 mg 61% DV

Vitamins ❯

Choline 56.3 mg 10% DV 87.49% D
Folate 41 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 113% D
Vitamin B12 0.86 ug 36% DV 306% D
Vitamin B2 (Riboflavin) 0.37 mg 29% DV 244% D
Vitamin B3 (Niacin) 2.6 mg 16% DV 139% D
Vitamin B6 0.05 mg 3% DV 25.64% D
Vitamin C 2.9 mg 3.2% DV 27.54% D
Vitamin K 13 ug 11% DV 92.59% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 27 ug - -
Folic acid 20 ug 5% DV 42.74% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 9.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.83 mg 19% DV 161% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 25.64% D
Copper, Cu 1.47 mg 163% DV 1391% D
Iron, Fe 1.41 mg 7.8% DV 66.95% D
Magnesium, Mg 30 mg 7.1% DV 61.05% D
Phosphorus, P 191 mg 15% DV 131% D
Potassium, K 211 mg 4.5% DV 38.37% D
Selenium, Se 37.2 ug 68% DV 578% D
Sodium, Na 377 mg 16% DV 140% D
Zinc, Zn 1.31 mg 12% DV 102% D

Missing data

Total (complex+sugars) 14.06 g 5.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 183 mg 61% DV
Theobromine 0 mg -
Water 56.86 g -

Sources