Calamari, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
234 kcal - -
protein-1 Protein
13.76 g 28% DV 235% D
fat-2 Fat
13.22 g 17% DV -
carbs-1 Carbohydrate
14.06 g 5.1% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.26% D
water-3 Water
56.86 g - -
salt-1 Sodium, Na
377 mg 16% DV -
Cholesterol
183 mg 61% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 87.49% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 113% D
Vitamin B12
0.86 ug 36% DV 306% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 244% D
Vitamin B3 (Niacin)
2.6 mg 16% DV 139% D
Vitamin B6
0.05 mg 3% DV 25.64% D
Vitamin C
2.9 mg 3.2% DV 27.54% D
Vitamin K
13 ug 11% DV 92.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
27 ug - -
Folic acid
20 ug 5% DV 42.74% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 9.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.83 mg 19% DV 161% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 25.64% D
Copper, Cu
1.47 mg 163% DV 1391% D
Iron, Fe
1.41 mg 7.8% DV 66.95% D
Magnesium, Mg
30 mg 7.1% DV 61.05% D
Phosphorus, P
191 mg 15% DV 131% D
Potassium, K
211 mg 4.5% DV 38.37% D
Selenium, Se
37.2 ug 68% DV 578% D
Sodium, Na
377 mg 16% DV 140% D
Zinc, Zn
1.31 mg 12% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.26 g - -
Omega-3 EPA
0.11 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
4.28 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.43 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.06 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
183 mg 61% DV -
Theobromine
0 mg - -
Water
56.86 g - -

Sources