Carrots, cooked, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
79 kcal - -
Protein
0.93 g 1.9% DV 47.09% D
Fat
4.57 g 5.9% DV -
Carbohydrate, by difference
9.47 g 3.4% DV -
Sugars
4.69 g - -
Fiber
2.8 g 10% DV 253% D
Water
83.56 g - -
Sodium, Na
274 mg 12% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 41.89% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 124% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 107% D
Vitamin B3 (Niacin)
0.92 mg 5.8% DV 146% D
Vitamin B6
0.15 mg 8.8% DV 223% D
Vitamin C
5 mg 5.6% DV 141% D
Vitamin K
16.8 ug 14% DV 354% D
Element Amount Daily value Density
Carotene, alpha
3261 ug - -
Carotene, beta
7780 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
803 ug 89% DV 2259% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 208% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 64.26% D
Copper, Cu
0.05 mg 5% DV 127% D
Iron, Fe
0.3 mg 1.7% DV 42.19% D
Magnesium, Mg
12 mg 2.9% DV 72.33% D
Phosphorus, P
35 mg 2.8% DV 70.89% D
Potassium, K
317 mg 6.7% DV 171% D
Selenium, Se
0.1 ug 0.2% DV 4.6% D
Sodium, Na
274 mg 12% DV 302% D
Zinc, Zn
0.24 mg 2.2% DV 55.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.44 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.47 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
83.56 g - -

Sources