Carrots, fresh, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
65 kcal - -
Protein
0.95 g 1.9% DV 58.46% D
Fat
2.89 g 3.7% DV -
Carbohydrate, by difference
9.67 g 3.5% DV -
Sugars
4.78 g - -
Fiber
2.8 g 10% DV 308% D
Water
85.2 g - -
Sodium, Na
196 mg 8.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 50.91% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 154% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 133% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 181% D
Vitamin B6
0.14 mg 8.4% DV 257% D
Vitamin C
5.1 mg 5.7% DV 174% D
Vitamin K
15.6 ug 13% DV 400% D
Element Amount Daily value Density
Carotene, alpha
3331 ug - -
Carotene, beta
7942 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
812 ug 90% DV 2776% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.02 mg 6.8% DV 209% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 80.47% D
Copper, Cu
0.05 mg 5% DV 154% D
Iron, Fe
0.31 mg 1.7% DV 52.99% D
Magnesium, Mg
12 mg 2.9% DV 87.91% D
Phosphorus, P
36 mg 2.9% DV 88.62% D
Potassium, K
323 mg 6.9% DV 211% D
Selenium, Se
0.1 ug 0.2% DV 5.59% D
Sodium, Na
196 mg 8.5% DV 262% D
Zinc, Zn
0.24 mg 2.2% DV 67.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.67 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.2 g - -

Sources