Carrots, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
62 kcal - -
Protein
0.96 g 1.9% DV 61.94% D
Fat
2.52 g 3.2% DV -
Carbohydrate, by difference
9.67 g 3.5% DV -
Sugars
4.79 g - -
Fiber
2.8 g 10% DV 323% D
Water
85.54 g - -
Sodium, Na
205 mg 8.9% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.3 mg 1.7% DV 54.55% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 161% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 139% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 190% D
Vitamin B6
0.16 mg 9.4% DV 302% D
Vitamin C
5.1 mg 5.7% DV 183% D
Vitamin K
14.6 ug 12% DV 392% D
Element Amount Daily value Density
Carotene, alpha
3331 ug - -
Carotene, beta
7947 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
824 ug 92% DV 2953% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 16.13% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 189% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 84.37% D
Copper, Cu
0.05 mg 5% DV 161% D
Iron, Fe
0.3 mg 1.7% DV 53.76% D
Magnesium, Mg
12 mg 2.9% DV 92.17% D
Phosphorus, P
36 mg 2.9% DV 92.9% D
Potassium, K
323 mg 6.9% DV 222% D
Selenium, Se
0.1 ug 0.2% DV 5.87% D
Sodium, Na
205 mg 8.9% DV 288% D
Zinc, Zn
0.24 mg 2.2% DV 70.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.67 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
85.54 g - -

Sources