Carrots, raw, salad with apples - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (330 g) Carrots, raw
- (62.5 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- 1 cup (110 g) Salad dressing, mayonnaise, regular
- 1 cup (15.5 g) Lemon juice, raw
- 1 tablespoon (4 g) Lemon peel, raw
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
176 kcal | - | - |
Protein
|
0.84 g | 1.7% DV | 19.09% D |
Fat
|
15.95 g | 20% DV | - |
Carbohydrate, by difference
|
8.16 g | 3% DV | - |
Sugars
|
4.47 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 85.23% D |
Water
|
73.99 g | - | - |
Sodium, Na
|
178 mg | 7.7% DV | - |
|
Cholesterol
|
9 mg | 3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
13.4 mg | 2.4% DV | 27.69% D |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 44.51% D |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 9.47% D |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 39.34% D |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 45.31% D |
|
Vitamin B6
|
0.1 mg | 5.7% DV | 64.84% D |
|
Vitamin C
|
6.4 mg | 7.1% DV | 80.81% D |
|
Vitamin K
|
43 ug | 36% DV | 407% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
2198 ug | - | - |
|
Carotene, beta
|
5242 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
532 ug | 59% DV | 672% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
1.14 mg | 7.6% DV | 86.36% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 20.98% D |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 46.72% D |
|
Iron, Fe
|
0.26 mg | 1.4% DV | 16.41% D |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 24.35% D |
|
Phosphorus, P
|
28 mg | 2.2% DV | 25.45% D |
|
Potassium, K
|
224 mg | 4.8% DV | 54.16% D |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 12.4% D |
|
Sodium, Na
|
178 mg | 7.7% DV | 87.94% D |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 19.63% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.32 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
3.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.69 g | - | - |
|
Stearic acid
|
0.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.99 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -