Cassava, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 191 kcal -
Protein 1.42 g 2.8% DV 29.74% D
Fat 3.03 g 3.9% DV
Carbohydrate, by difference 39.62 g 14% DV
Sugars 1.78 g -
Fiber 1.9 g 6.8% DV 71.05% D
Water 54.95 g -
Sodium, Na 145 mg 6.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 24.9 mg 4.5% DV 47.41% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 71.55% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 38.66% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 55.3% D
Vitamin B6 0.1 mg 5.9% DV 61.6% D
Vitamin C 18.2 mg 20% DV 212% D
Vitamin K 4.4 ug 3.7% DV 38.39% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 13 ug 1.4% DV 15.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 39.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 13.69% D
Copper, Cu 0.1 mg 12% DV 121% D
Iron, Fe 0.28 mg 1.6% DV 16.29% D
Magnesium, Mg 22 mg 5.2% DV 54.85% D
Phosphorus, P 28 mg 2.2% DV 23.46% D
Potassium, K 282 mg 6% DV 62.83% D
Selenium, Se 0.7 ug 1.3% DV 13.33% D
Sodium, Na 145 mg 6.3% DV 66.01% D
Zinc, Zn 0.36 mg 3.3% DV 34.27% D

Missing data

Sources