Cassava, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
191 kcal - -
protein-1 Protein
1.42 g 2.8% DV 29.74% D
fat-2 Fat
3.03 g 3.9% DV -
carbs-1 Carbohydrate
39.62 g 14% DV -
sugars-3 Sugars
1.78 g - -
fiber-1 Fiber
1.9 g 6.8% DV 71.05% D
water-3 Water
54.95 g - -
salt-1 Sodium, Na
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.9 mg 4.5% DV 47.41% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 71.55% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 38.66% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 55.3% D
Vitamin B6
0.1 mg 5.9% DV 61.6% D
Vitamin C
18.2 mg 20% DV 212% D
Vitamin K
4.4 ug 3.7% DV 38.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
13 ug 1.4% DV 15.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 39.09% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 13.69% D
Copper, Cu
0.1 mg 12% DV 121% D
Iron, Fe
0.28 mg 1.6% DV 16.29% D
Magnesium, Mg
22 mg 5.2% DV 54.85% D
Phosphorus, P
28 mg 2.2% DV 23.46% D
Potassium, K
282 mg 6% DV 62.83% D
Selenium, Se
0.7 ug 1.3% DV 13.33% D
Sodium, Na
145 mg 6.3% DV 66.01% D
Zinc, Zn
0.36 mg 3.3% DV 34.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.62 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
54.95 g - -

Sources