Cauliflower, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
46 kcal - -
Protein
1.95 g 3.9% DV 170% D
Fat
2.56 g 3.3% DV -
Carbohydrate, by difference
5.02 g 1.8% DV -
Sugars
1.94 g - -
Fiber
2 g 7.1% DV 311% D
Water
89.36 g - -
Sodium, Na
165 mg 7.2% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45.1 mg 8.2% DV 357% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 194% D
Vitamin B3 (Niacin)
0.49 mg 3% DV 132% D
Vitamin B6
0.2 mg 12% DV 514% D
Vitamin C
41.3 mg 46% DV 1995% D
Vitamin K
17 ug 14% DV 616% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 116% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 21.74% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 86.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 76.92% D
Copper, Cu
0.04 mg 4.3% DV 188% D
Iron, Fe
0.42 mg 2.3% DV 101% D
Magnesium, Mg
15 mg 3.6% DV 155% D
Phosphorus, P
45 mg 3.6% DV 157% D
Potassium, K
302 mg 6.4% DV 279% D
Selenium, Se
0.6 ug 1.1% DV 47.43% D
Sodium, Na
165 mg 7.2% DV 312% D
Zinc, Zn
0.27 mg 2.5% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.59 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.02 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
89.36 g - -

Sources