Cauliflower, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
38 kcal - -
Protein
1.58 g 3.2% DV 166% D
Fat
2.4 g 3.1% DV -
Carbohydrate, by difference
3.64 g 1.3% DV -
Sugars
1.03 g - -
Fiber
2.6 g 9.3% DV 489% D
Water
91.65 g - -
Sodium, Na
147 mg 6.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.9 mg 6% DV 315% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 158% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 211% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 98.68% D
Vitamin B6
0.12 mg 6.9% DV 365% D
Vitamin C
30.3 mg 34% DV 1772% D
Vitamin K
12.8 ug 11% DV 561% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
23 ug 2.6% DV 135% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 94.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 68.83% D
Copper, Cu
0.02 mg 2.6% DV 135% D
Iron, Fe
0.4 mg 2.2% DV 117% D
Magnesium, Mg
9 mg 2.1% DV 113% D
Phosphorus, P
24 mg 1.9% DV 101% D
Potassium, K
135 mg 2.9% DV 151% D
Selenium, Se
0.6 ug 1.1% DV 57.42% D
Sodium, Na
147 mg 6.4% DV 336% D
Zinc, Zn
0.13 mg 1.2% DV 62.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.55 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.64 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
91.65 g - -

Sources