Celery, cooked - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Celery, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
Energy | 39 kcal | - | |
Protein | 0.73 g | 1.5% DV | 74.87% D |
Fat | 2.92 g | 3.7% DV | |
Carbohydrate, by difference | 3.1 g | 1.1% DV | |
Sugars | 1.4 g | - | |
Fiber | 1.7 g | 6.1% DV | 311% D |
Water | 92.16 g | - | |
Sodium, Na | 213 mg | 9.3% DV | |
Cholesterol | 2 mg | 0.7% DV |
Vitamins ❯
Choline | 6.6 mg | 1.2% DV | 61.54% D |
Folate | 32 ug | - | - |
Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV | 85.47% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.4% DV | 225% D |
Vitamin B3 (Niacin) | 0.32 mg | 2% DV | 102% D |
Vitamin B6 | 0.09 mg | 5.1% DV | 262% D |
Vitamin C | 2.7 mg | 3% DV | 154% D |
Vitamin K | 32.9 ug | 27% DV | 1406% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 272 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 32 ug | - | - |
Folate, total | 32 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 12 ug | - | - |
Vitamin A, RAE | 34 ug | 3.8% DV | 194% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.65 mg | 4.3% DV | 222% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 42 mg | 3.2% DV | 166% D |
Copper, Cu | 0.04 mg | 4% DV | 205% D |
Iron, Fe | 0.21 mg | 1.2% DV | 59.83% D |
Magnesium, Mg | 11 mg | 2.6% DV | 134% D |
Phosphorus, P | 25 mg | 2% DV | 103% D |
Potassium, K | 271 mg | 5.8% DV | 296% D |
Selenium, Se | 0.4 ug | 0.7% DV | 37.3% D |
Sodium, Na | 213 mg | 9.3% DV | 475% D |
Zinc, Zn | 0.14 mg | 1.3% DV | 65.27% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.8 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.94 g | - | |
Butyric acid | 0.02 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.07 g | - | |
Palmitic acid | 0.43 g | - | |
Stearic acid | 0.15 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 3.1 g | 1.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 2 mg | 0.7% DV | |
Theobromine | 0 mg | - | |
Water | 92.16 g | - |
Sources
- Data type: 90
- USDA Food Data Central