Cereal, cinnamon toast - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (35 g) Flour, wheat, all-purpose, unenriched, unbleached
- (25 g) Flour, rice, white, unenriched
- (30 g) Sugars, granulated
- (1.4 g) Salt, table, iodized
- (0.4 g) Fiber, total dietary, as ingredient
- (9 g) Oil, canola
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.009 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
414 kcal | - | - |
Protein
|
5.88 g | 12% DV | 56.81% D |
Fat
|
9.92 g | 13% DV | - |
Carbohydrate, by difference
|
75.23 g | 27% DV | - |
Sugars
|
29.78 g | - | - |
Fiber
|
5.1 g | 18% DV | 87.99% D |
Water
|
6.73 g | - | - |
Sodium, Na
|
539 mg | 23% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
5.1 mg | 0.9% DV | 4.48% D |
|
Folate
|
214 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.57 mg | 48% DV | 230% D |
|
Vitamin B12
|
0.89 ug | 37% DV | 179% D |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 38% DV | 182% D |
|
Vitamin B3 (Niacin)
|
6.81 mg | 43% DV | 205% D |
|
Vitamin B6
|
0.67 mg | 40% DV | 192% D |
|
Vitamin C
|
22.8 mg | 25% DV | 122% D |
|
Vitamin K
|
6.5 ug | 5.4% DV | 26.17% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
131 ug | - | - |
|
Folic acid
|
119 ug | 30% DV | 144% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0.89 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 121% D |
|
Vitamin E (alpha-tocopherol)
|
1.59 mg | 11% DV | 51.21% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
327 mg | 25% DV | 122% D |
|
Copper, Cu
|
0.13 mg | 14% DV | 68.17% D |
|
Iron, Fe
|
9.4 mg | 52% DV | 252% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 20.7% D |
|
Phosphorus, P
|
70 mg | 5.6% DV | 27.05% D |
|
Potassium, K
|
71 mg | 1.5% DV | 7.3% D |
|
Selenium, Se
|
8.5 ug | 15% DV | 74.66% D |
|
Sodium, Na
|
539 mg | 23% DV | 113% D |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 30.74% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.69 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.8 g | - | - |
|
Omega-9 eicosenoic
|
0.17 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.23 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.73 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -