Cereal, corn puffs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 371 kcal -
Protein 7.74 g 15% DV 83.45% D
Fat 2.57 g 3.3% DV
Carbohydrate, by difference 77.82 g 28% DV
Sugars 12.24 g -
Fiber 7.3 g 26% DV 141% D
Water 9.53 g -
Sodium, Na 525 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11 mg 2% DV 10.78% D
Folate 231 ug - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 255% D
Vitamin B12 0.89 ug 37% DV 200% D
Vitamin B2 (Riboflavin) 0.53 mg 41% DV 220% D
Vitamin B3 (Niacin) 6.82 mg 43% DV 230% D
Vitamin B6 0.79 mg 46% DV 250% D
Vitamin C 22.8 mg 25% DV 137% D
Vitamin K 0.7 ug 0.6% DV 3.14% D
Carotene, alpha 53 ug - -
Carotene, beta 82 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 148 ug - -
Folic acid 119 ug 30% DV 160% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 5.39% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 135% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 9.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 324 mg 25% DV 134% D
Copper, Cu 0.1 mg 11% DV 58.1% D
Iron, Fe 27.99 mg 156% DV 838% D
Magnesium, Mg 28 mg 6.7% DV 35.94% D
Phosphorus, P 99 mg 7.9% DV 42.7% D
Potassium, K 122 mg 2.6% DV 13.99% D
Selenium, Se 8.9 ug 16% DV 87.23% D
Sodium, Na 525 mg 23% DV 123% D
Zinc, Zn 0.64 mg 5.8% DV 31.36% D

Missing data

Sources