Cereal, corn squares - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Cornmeal, degermed, unenriched, yellow
- (9 g) Sugars, granulated
- (1.8 g) Salt, table, iodized
- (0.2 g) Fiber, total dietary, as ingredient
- (1 g) Oil, canola
- (2 g) Soy protein isolate
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
369 kcal | - | - |
Protein
|
7.88 g | 16% DV | 85.42% D |
Fat
|
2.61 g | 3.3% DV | - |
Carbohydrate, by difference
|
77.14 g | 28% DV | - |
Sugars
|
10.44 g | - | - |
Fiber
|
5.4 g | 19% DV | 105% D |
Water
|
9.69 g | - | - |
Sodium, Na
|
729 mg | 32% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
11.2 mg | 2% DV | 11.04% D |
|
Folate
|
235 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 48% DV | 261% D |
|
Vitamin B12
|
0.91 ug | 38% DV | 206% D |
|
Vitamin B2 (Riboflavin)
|
0.54 mg | 41% DV | 224% D |
|
Vitamin B3 (Niacin)
|
6.94 mg | 43% DV | 235% D |
|
Vitamin B6
|
0.8 mg | 47% DV | 255% D |
|
Vitamin C
|
23.2 mg | 26% DV | 140% D |
|
Vitamin K
|
0.7 ug | 0.6% DV | 3.16% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
54 ug | - | - |
|
Carotene, beta
|
83 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
150 ug | - | - |
|
Folic acid
|
121 ug | 30% DV | 164% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 5.42% D |
|
Vitamin B12, added
|
0.91 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 136% D |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 10.12% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
330 mg | 25% DV | 138% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 59.02% D |
|
Iron, Fe
|
28.47 mg | 158% DV | 857% D |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 36.13% D |
|
Phosphorus, P
|
101 mg | 8.1% DV | 43.79% D |
|
Potassium, K
|
124 mg | 2.6% DV | 14.3% D |
|
Selenium, Se
|
9.1 ug | 17% DV | 89.68% D |
|
Sodium, Na
|
729 mg | 32% DV | 172% D |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 32.03% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.9 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.14 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.69 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -