Cereal, crunch - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 398 kcal -
Protein 4.31 g 8.6% DV 43.32% D
Fat 5.53 g 7.1% DV
Carbohydrate, by difference 82.08 g 30% DV
Sugars 42.75 g -
Fiber 2.7 g 9.6% DV 48.46% D
Water 5.8 g -
Sodium, Na 701 mg 30% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 7.04% D
Folate 526 ug - -
Vitamin B1 (Thiamin) 1.01 mg 84% DV 421% D
Vitamin B12 1.8 ug 75% DV 377% D
Vitamin B2 (Riboflavin) 1.02 mg 79% DV 395% D
Vitamin B3 (Niacin) 12.55 mg 78% DV 394% D
Vitamin B6 1.36 mg 80% DV 403% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.4 ug 5.3% DV 26.8% D
Carotene, alpha 26 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 316 ug - -
Folic acid 300 ug 75% DV 377% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 2.79% D
Vitamin B12, added 1.8 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 17.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 3.09% D
Copper, Cu 0.07 mg 8.2% DV 41.32% D
Iron, Fe 9.92 mg 55% DV 277% D
Magnesium, Mg 27 mg 6.4% DV 32.3% D
Phosphorus, P 83 mg 6.6% DV 33.37% D
Potassium, K 97 mg 2.1% DV 10.37% D
Selenium, Se 7.6 ug 14% DV 69.44% D
Sodium, Na 701 mg 30% DV 153% D
Zinc, Zn 0.65 mg 5.9% DV 29.69% D

Missing data

Sources