Cereal, flavored puffs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(35 g) Cornmeal, degermed, unenriched, yellow
(27 g) Flour, wheat, all-purpose, unenriched, unbleached
(37 g) Sugars, granulated
(1.1 g) Salt, table, iodized
(1 g) Oil, canola
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	380 kcal	-	-
Protein	5.66 g	11% DV	59.58% D
Fat	2.16 g	2.8% DV	-
Carbohydrate, by difference	83.81 g	30% DV	-
Sugars	37.12 g	-	-
Fiber	2.2 g	7.9% DV	41.35% D
Water	6.84 g	-	-
Sodium, Na	424 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.8 mg	1.1% DV	5.55% D
Folate	218 ug	-	-
Vitamin B1 (Thiamin)	0.57 mg	48% DV	251% D
Vitamin B12	0.89 ug	37% DV	195% D
Vitamin B2 (Riboflavin)	0.51 mg	39% DV	205% D
Vitamin B3 (Niacin)	6.7 mg	42% DV	220% D
Vitamin B6	0.72 mg	42% DV	222% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.8 ug	0.7% DV	3.51% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	22 ug	-	-
Carotene, beta	34 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	135 ug	-	-
Folic acid	119 ug	30% DV	157% D
Retinol	0 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	2.34% D
Vitamin B12, added	0.89 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	129% D
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	8.07% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	3.24% D
Copper, Cu	0.09 mg	9.4% DV	49.71% D
Iron, Fe	9.61 mg	53% DV	281% D
Magnesium, Mg	21 mg	5% DV	26.32% D
Phosphorus, P	70 mg	5.6% DV	29.47% D
Potassium, K	90 mg	1.9% DV	10.08% D
Selenium, Se	9.2 ug	17% DV	88.04% D
Sodium, Na	424 mg	18% DV	97.03% D
Zinc, Zn	0.54 mg	4.9% DV	25.84% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.75 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.14 g	-	-
Stearic acid	0.03 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	83.81 g	30% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	6.84 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -