Cereal, fruit rings - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(56 g) Cornmeal, degermed, unenriched, yellow
(10 g) Flour, wheat, all-purpose, unenriched, unbleached
(31 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(0.3 g) Fiber, total dietary, as ingredient
(2 g) Industrial oil as ingredient in food
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	383 kcal	-	-
Protein	5.14 g	10% DV	53.68% D
Fat	3.23 g	4.1% DV	-
Carbohydrate	82.24 g	30% DV	-
Sugars	31.64 g	-	-
Fiber	5.4 g	19% DV	101% D
Water	7.33 g	-	-
Sodium, Na	504 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.8 mg	1.1% DV	5.51% D
Folate	222 ug	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	241% D
Vitamin B12	0.89 ug	37% DV	194% D
Vitamin B2 (Riboflavin)	0.52 mg	40% DV	208% D
Vitamin B3 (Niacin)	6.67 mg	42% DV	218% D
Vitamin B6	0.74 mg	44% DV	228% D
Vitamin C	22.8 mg	25% DV	132% D
Vitamin K	3.1 ug	2.6% DV	13.49% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	35 ug	-	-
Carotene, beta	54 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	138 ug	-	-
Folic acid	119 ug	30% DV	155% D
Retinol	0 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	3.48% D
Vitamin B12, added	0.89 ug	-	-
Vitamin D (D2 + D3)	5 ug	25% DV	131% D
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	9.75% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	2.01% D
Copper, Cu	0.07 mg	7.2% DV	37.71% D
Iron, Fe	9.68 mg	54% DV	281% D
Magnesium, Mg	21 mg	5% DV	26.11% D
Phosphorus, P	68 mg	5.4% DV	28.41% D
Potassium, K	94 mg	2% DV	10.44% D
Selenium, Se	8 ug	15% DV	75.96% D
Sodium, Na	504 mg	22% DV	114% D
Zinc, Zn	0.48 mg	4.4% DV	22.79% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.83 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.28 g	-	-
Stearic acid	0.48 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	82.24 g	30% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	7.33 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -