Cereal, fruit rings - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 383 kcal -
Protein 5.14 g 10% DV 53.68% D
Fat 3.23 g 4.1% DV
Carbohydrate, by difference 82.24 g 30% DV
Sugars 31.64 g -
Fiber 5.4 g 19% DV 101% D
Water 7.33 g -
Sodium, Na 504 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.8 mg 1.1% DV 5.51% D
Folate 222 ug - -
Vitamin B1 (Thiamin) 0.55 mg 46% DV 241% D
Vitamin B12 0.89 ug 37% DV 194% D
Vitamin B2 (Riboflavin) 0.52 mg 40% DV 208% D
Vitamin B3 (Niacin) 6.67 mg 42% DV 218% D
Vitamin B6 0.74 mg 44% DV 228% D
Vitamin C 22.8 mg 25% DV 132% D
Vitamin K 3.1 ug 2.6% DV 13.49% D
Carotene, alpha 35 ug - -
Carotene, beta 54 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 138 ug - -
Folic acid 119 ug 30% DV 155% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 3.48% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 131% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 9.75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2.01% D
Copper, Cu 0.07 mg 7.2% DV 37.71% D
Iron, Fe 9.68 mg 54% DV 281% D
Magnesium, Mg 21 mg 5% DV 26.11% D
Phosphorus, P 68 mg 5.4% DV 28.41% D
Potassium, K 94 mg 2% DV 10.44% D
Selenium, Se 8 ug 15% DV 75.96% D
Sodium, Na 504 mg 22% DV 114% D
Zinc, Zn 0.48 mg 4.4% DV 22.79% D

Missing data

Sources