Cereal, granola - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 420 kcal -
Protein 9.82 g 20% DV 93.52% D
Fat 13.01 g 17% DV
Carbohydrate, by difference 67.35 g 24% DV
Sugars 22.24 g -
Fiber 7.4 g 26% DV 126% D
Water 7.99 g -
Sodium, Na 161 mg 7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.6 mg 5.4% DV 25.63% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 123% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 62.64% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 28.48% D
Vitamin B6 0.08 mg 4.8% DV 22.69% D
Vitamin C 0.1 mg 0.1% DV 0.53% D
Vitamin K 5.8 ug 4.8% DV 23.02% D

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 18.68% D
Copper, Cu 0.33 mg 36% DV 172% D
Iron, Fe 3.07 mg 17% DV 81.22% D
Magnesium, Mg 106 mg 25% DV 120% D
Phosphorus, P 297 mg 24% DV 113% D
Potassium, K 310 mg 6.6% DV 31.41% D
Selenium, Se 19.1 ug 35% DV 165% D
Sodium, Na 161 mg 7% DV 33.33% D
Zinc, Zn 2.57 mg 23% DV 111% D

Missing data

Sources