Cereal, granola - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
420 kcal - -
protein-1 Protein
9.82 g 20% DV 93.52% D
fat-2 Fat
13.01 g 17% DV -
carbs-1 Carbohydrate
67.35 g 24% DV -
sugars-3 Sugars
22.24 g - -
fiber-1 Fiber
7.4 g 26% DV 126% D
water-3 Water
7.99 g - -
salt-1 Sodium, Na
161 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.6 mg 5.4% DV 25.63% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 123% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 62.64% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 28.48% D
Vitamin B6
0.08 mg 4.8% DV 22.69% D
Vitamin C
0.1 mg 0.1% DV 0.53% D
Vitamin K
5.8 ug 4.8% DV 23.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.53 mg 17% DV 80.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 18.68% D
Copper, Cu
0.33 mg 36% DV 172% D
Iron, Fe
3.07 mg 17% DV 81.22% D
Magnesium, Mg
106 mg 25% DV 120% D
Phosphorus, P
297 mg 24% DV 113% D
Potassium, K
310 mg 6.6% DV 31.41% D
Selenium, Se
19.1 ug 35% DV 165% D
Sodium, Na
161 mg 7% DV 33.33% D
Zinc, Zn
2.57 mg 23% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.52 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.17 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.02 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.35 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.99 g - -

Sources