Cereal, O's, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
379 kcal - -
protein-1 Protein
10.52 g 21% DV 111% D
fat-2 Fat
5.77 g 7.4% DV -
carbs-1 Carbohydrate
71.96 g 26% DV -
sugars-3 Sugars
18.63 g - -
fiber-1 Fiber
9.1 g 33% DV 172% D
water-3 Water
8.68 g - -
salt-1 Sodium, Na
543 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.3 mg 5.9% DV 30.99% D
Folate
228 ug - -
Vitamin B1 (Thiamin)
0.82 mg 68% DV 358% D
Vitamin B12
0.89 ug 37% DV 196% D
Vitamin B2 (Riboflavin)
0.61 mg 47% DV 248% D
Vitamin B3 (Niacin)
6.86 mg 43% DV 226% D
Vitamin B6
0.71 mg 42% DV 221% D
Vitamin C
22.9 mg 25% DV 134% D
Vitamin K
2 ug 1.7% DV 8.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
145 ug - -
Folic acid
119 ug 30% DV 157% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0.89 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 132% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 14.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
360 mg 28% DV 146% D
Copper, Cu
0.31 mg 35% DV 184% D
Iron, Fe
21.3 mg 118% DV 624% D
Magnesium, Mg
110 mg 26% DV 138% D
Phosphorus, P
328 mg 26% DV 138% D
Potassium, K
290 mg 6.2% DV 32.56% D
Selenium, Se
23.2 ug 42% DV 223% D
Sodium, Na
543 mg 24% DV 125% D
Zinc, Zn
2.91 mg 26% DV 140% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.85 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.96 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.68 g - -

Sources