Cereal, O's, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 379 kcal -
Protein 10.52 g 21% DV 111% D
Fat 5.77 g 7.4% DV
Carbohydrate, by difference 71.96 g 26% DV
Sugars 18.63 g -
Fiber 9.1 g 33% DV 172% D
Water 8.68 g -
Sodium, Na 543 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.3 mg 5.9% DV 30.99% D
Folate 228 ug - -
Vitamin B1 (Thiamin) 0.82 mg 68% DV 358% D
Vitamin B12 0.89 ug 37% DV 196% D
Vitamin B2 (Riboflavin) 0.61 mg 47% DV 248% D
Vitamin B3 (Niacin) 6.86 mg 43% DV 226% D
Vitamin B6 0.71 mg 42% DV 221% D
Vitamin C 22.9 mg 25% DV 134% D
Vitamin K 2 ug 1.7% DV 8.8% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 145 ug - -
Folic acid 119 ug 30% DV 157% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 132% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 14.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 360 mg 28% DV 146% D
Copper, Cu 0.31 mg 35% DV 184% D
Iron, Fe 21.3 mg 118% DV 624% D
Magnesium, Mg 110 mg 26% DV 138% D
Phosphorus, P 328 mg 26% DV 138% D
Potassium, K 290 mg 6.2% DV 32.56% D
Selenium, Se 23.2 ug 42% DV 223% D
Sodium, Na 543 mg 24% DV 125% D
Zinc, Zn 2.91 mg 26% DV 140% D

Missing data

Sources