Cereal, other, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 5.37 g 11% DV 55.94% D
Fat 4.61 g 5.9% DV
Carbohydrate, by difference 81.44 g 30% DV
Sugars 34.97 g -
Fiber 3.2 g 11% DV 59.52% D
Water 6.68 g -
Sodium, Na 486 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7 mg 1.3% DV 6.63% D
Folate 367 ug - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 230% D
Vitamin B12 0.89 ug 37% DV 193% D
Vitamin B2 (Riboflavin) 0.52 mg 40% DV 206% D
Vitamin B3 (Niacin) 6.64 mg 42% DV 216% D
Vitamin B6 0.7 mg 41% DV 214% D
Vitamin C 11.4 mg 13% DV 65.97% D
Vitamin K 2.3 ug 1.9% DV 9.98% D
Carotene, alpha 16 ug - -
Carotene, beta 24 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 222 ug - -
Folic acid 207 ug 52% DV 270% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.74% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 4.9 ug 25% DV 128% D
Vitamin E (alpha-tocopherol) 0.6 mg 4% DV 20.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 36.06% D
Copper, Cu 0.22 mg 24% DV 127% D
Iron, Fe 9.92 mg 55% DV 287% D
Magnesium, Mg 36 mg 8.6% DV 44.64% D
Phosphorus, P 97 mg 7.8% DV 40.42% D
Potassium, K 120 mg 2.6% DV 13.3% D
Selenium, Se 6.1 ug 11% DV 57.77% D
Sodium, Na 486 mg 21% DV 110% D
Zinc, Zn 0.9 mg 8.2% DV 42.61% D

Missing data

Sources