Cereal, other, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
384 kcal - -
protein-1 Protein
5.37 g 11% DV 55.94% D
fat-2 Fat
4.61 g 5.9% DV -
carbs-1 Carbohydrate
81.44 g 30% DV -
sugars-3 Sugars
34.97 g - -
fiber-1 Fiber
3.2 g 11% DV 59.52% D
water-3 Water
6.68 g - -
salt-1 Sodium, Na
486 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7 mg 1.3% DV 6.63% D
Folate
367 ug - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 230% D
Vitamin B12
0.89 ug 37% DV 193% D
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 206% D
Vitamin B3 (Niacin)
6.64 mg 42% DV 216% D
Vitamin B6
0.7 mg 41% DV 214% D
Vitamin C
11.4 mg 13% DV 65.97% D
Vitamin K
2.3 ug 1.9% DV 9.98% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
222 ug - -
Folic acid
207 ug 52% DV 270% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.74% D
Vitamin B12, added
0.89 ug - -
Vitamin D (D2 + D3)
4.9 ug 25% DV 128% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 20.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 36.06% D
Copper, Cu
0.22 mg 24% DV 127% D
Iron, Fe
9.92 mg 55% DV 287% D
Magnesium, Mg
36 mg 8.6% DV 44.64% D
Phosphorus, P
97 mg 7.8% DV 40.42% D
Potassium, K
120 mg 2.6% DV 13.3% D
Selenium, Se
6.1 ug 11% DV 57.77% D
Sodium, Na
486 mg 21% DV 110% D
Zinc, Zn
0.9 mg 8.2% DV 42.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
81.44 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
7 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
61 mg - -
Water
6.68 g - -

Sources