Cereal, chocolate puffs - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Cornmeal, degermed, unenriched, yellow
(10 g) Cereals, oats, regular and quick, not fortified, dry
(34 g) Sugars, granulated
(1.1 g) Salt, table, iodized
(0.1 g) Fiber, total dietary, as ingredient
(3 g) Oil, canola
(3 g) Cocoa, dry powder, unsweetened
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.016 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	388 kcal	-	-
Protein	5.39 g	11% DV	55.57% D
Fat	4.98 g	6.4% DV	-
Carbohydrate	81.02 g	29% DV	-
Sugars	34.43 g	-	-
Fiber	5 g	18% DV	92.05% D
Water	6.69 g	-	-
Sodium, Na	425 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.6 mg	1.6% DV	8.06% D
Folate	220 ug	-	-
Vitamin B1 (Thiamin)	0.56 mg	47% DV	241% D
Vitamin B12	0.89 ug	37% DV	191% D
Vitamin B2 (Riboflavin)	0.54 mg	41% DV	212% D
Vitamin B3 (Niacin)	6.59 mg	41% DV	212% D
Vitamin B6	0.73 mg	43% DV	222% D
Vitamin C	22.7 mg	25% DV	130% D
Vitamin K	2.4 ug	2% DV	10.31% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	31 ug	-	-
Carotene, beta	48 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	137 ug	-	-
Folic acid	118 ug	30% DV	152% D
Retinol	0 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	2.86% D
Vitamin B12, added	0.89 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	126% D
Vitamin E (alpha-tocopherol)	0.62 mg	4.1% DV	21.31% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	169 mg	13% DV	67.01% D
Copper, Cu	0.19 mg	21% DV	109% D
Iron, Fe	10.27 mg	57% DV	294% D
Magnesium, Mg	44 mg	10% DV	54% D
Phosphorus, P	111 mg	8.9% DV	45.77% D
Potassium, K	152 mg	3.2% DV	16.67% D
Selenium, Se	8.7 ug	16% DV	81.54% D
Sodium, Na	425 mg	18% DV	95.25% D
Zinc, Zn	0.89 mg	8.1% DV	41.71% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.16 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.31 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.4 g	-	-
Stearic acid	0.2 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	81.02 g	29% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	7 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	61 mg	-	-
Water	6.69 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -