Cereal, chocolate puffs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 388 kcal -
Protein 5.39 g 11% DV 55.57% D
Fat 4.98 g 6.4% DV
Carbohydrate, by difference 81.02 g 29% DV
Sugars 34.43 g -
Fiber 5 g 18% DV 92.05% D
Water 6.69 g -
Sodium, Na 425 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 8.06% D
Folate 220 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 241% D
Vitamin B12 0.89 ug 37% DV 191% D
Vitamin B2 (Riboflavin) 0.54 mg 41% DV 212% D
Vitamin B3 (Niacin) 6.59 mg 41% DV 212% D
Vitamin B6 0.73 mg 43% DV 222% D
Vitamin C 22.7 mg 25% DV 130% D
Vitamin K 2.4 ug 2% DV 10.31% D
Carotene, alpha 31 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 137 ug - -
Folic acid 118 ug 30% DV 152% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 2.86% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 4.9 ug 25% DV 126% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 21.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 169 mg 13% DV 67.01% D
Copper, Cu 0.19 mg 21% DV 109% D
Iron, Fe 10.27 mg 57% DV 294% D
Magnesium, Mg 44 mg 10% DV 54% D
Phosphorus, P 111 mg 8.9% DV 45.77% D
Potassium, K 152 mg 3.2% DV 16.67% D
Selenium, Se 8.7 ug 16% DV 81.54% D
Sodium, Na 425 mg 18% DV 95.25% D
Zinc, Zn 0.89 mg 8.1% DV 41.71% D

Missing data

Sources