Cereal, chocolate crispy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (57 g) Flour, rice, white, unenriched
- (36 g) Sugars, granulated
- (1.4 g) Salt, table, iodized
- (3 g) Oil, canola
- (1 g) Soy protein isolate
- (3 g) Cocoa, dry powder, unsweetened
- (0.015 g) Vitamin B composite in cereals
- (0.03 g) Folic acid as ingredient
- (0.009 g) Iron as ingredient
- (0.05 g) Vitamin D as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
380 kcal | - | - |
Protein
|
5.35 g | 11% DV | 56.32% D |
Fat
|
4.24 g | 5.4% DV | - |
Carbohydrate
|
81.85 g | 30% DV | - |
Sugars
|
35.52 g | - | - |
Fiber
|
1.4 g | 5% DV | 26.32% D |
Water
|
6.66 g | - | - |
Sodium, Na
|
547 mg | 24% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
5.5 mg | 1% DV | 5.26% D |
|
Folate
|
514 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 42% DV | 218% D |
|
Vitamin B12
|
0.89 ug | 37% DV | 195% D |
|
Vitamin B2 (Riboflavin)
|
0.5 mg | 38% DV | 200% D |
|
Vitamin B3 (Niacin)
|
6.69 mg | 42% DV | 220% D |
|
Vitamin B6
|
0.66 mg | 39% DV | 205% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
2.2 ug | 1.8% DV | 9.65% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
307 ug | - | - |
|
Folic acid
|
296 ug | 74% DV | 389% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0.89 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.9 ug | 25% DV | 129% D |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 20.35% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 4.05% D |
|
Copper, Cu
|
0.25 mg | 28% DV | 145% D |
|
Iron, Fe
|
9.56 mg | 53% DV | 280% D |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 35.09% D |
|
Phosphorus, P
|
82 mg | 6.6% DV | 34.53% D |
|
Potassium, K
|
89 mg | 1.9% DV | 9.97% D |
|
Selenium, Se
|
3.6 ug | 6.5% DV | 34.45% D |
|
Sodium, Na
|
547 mg | 24% DV | 125% D |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 43.54% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
81.85 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
7 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
61 mg | - | - |
|
Water
|
6.66 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -