Cereal, chocolate crispy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 380 kcal -
Protein 5.35 g 11% DV 56.32% D
Fat 4.24 g 5.4% DV
Carbohydrate, by difference 81.85 g 30% DV
Sugars 35.52 g -
Fiber 1.4 g 5% DV 26.32% D
Water 6.66 g -
Sodium, Na 547 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 5.26% D
Folate 514 ug - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 218% D
Vitamin B12 0.89 ug 37% DV 195% D
Vitamin B2 (Riboflavin) 0.5 mg 38% DV 200% D
Vitamin B3 (Niacin) 6.69 mg 42% DV 220% D
Vitamin B6 0.66 mg 39% DV 205% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.2 ug 1.8% DV 9.65% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 307 ug - -
Folic acid 296 ug 74% DV 389% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 4.9 ug 25% DV 129% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 20.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 4.05% D
Copper, Cu 0.25 mg 28% DV 145% D
Iron, Fe 9.56 mg 53% DV 280% D
Magnesium, Mg 28 mg 6.7% DV 35.09% D
Phosphorus, P 82 mg 6.6% DV 34.53% D
Potassium, K 89 mg 1.9% DV 9.97% D
Selenium, Se 3.6 ug 6.5% DV 34.45% D
Sodium, Na 547 mg 24% DV 125% D
Zinc, Zn 0.91 mg 8.3% DV 43.54% D

Missing data

Sources