Cereal, other, fruit flavored - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
383 kcal - -
protein-1 Protein
4.71 g 9.4% DV 49.19% D
fat-2 Fat
3.56 g 4.6% DV -
carbs-1 Carbohydrate
82.57 g 30% DV -
sugars-3 Sugars
32.73 g - -
fiber-1 Fiber
2.9 g 10% DV 54.08% D
water-3 Water
7.25 g - -
salt-1 Sodium, Na
523 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.7 mg 0.9% DV 4.46% D
Folate
369 ug - -
Vitamin B1 (Thiamin)
0.75 mg 63% DV 327% D
Vitamin B12
1.34 ug 56% DV 292% D
Vitamin B2 (Riboflavin)
0.75 mg 57% DV 300% D
Vitamin B3 (Niacin)
9.69 mg 61% DV 316% D
Vitamin B6
1.02 mg 60% DV 314% D
Vitamin C
22.9 mg 25% DV 133% D
Vitamin K
2.6 ug 2.2% DV 11.31% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
223 ug - -
Folic acid
209 ug 52% DV 273% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.74% D
Vitamin B12, added
1.34 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 131% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 14.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 2.01% D
Copper, Cu
0.1 mg 11% DV 56.86% D
Iron, Fe
4.92 mg 27% DV 143% D
Magnesium, Mg
18 mg 4.3% DV 22.38% D
Phosphorus, P
63 mg 5% DV 26.32% D
Potassium, K
71 mg 1.5% DV 7.89% D
Selenium, Se
5.7 ug 10% DV 54.12% D
Sodium, Na
523 mg 23% DV 119% D
Zinc, Zn
0.61 mg 5.5% DV 28.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
82.57 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.25 g - -

Sources