Cereal, other, fruit flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 383 kcal -
Protein 4.71 g 9.4% DV 49.19% D
Fat 3.56 g 4.6% DV
Carbohydrate, by difference 82.57 g 30% DV
Sugars 32.73 g -
Fiber 2.9 g 10% DV 54.08% D
Water 7.25 g -
Sodium, Na 523 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.7 mg 0.9% DV 4.46% D
Folate 369 ug - -
Vitamin B1 (Thiamin) 0.75 mg 63% DV 327% D
Vitamin B12 1.34 ug 56% DV 292% D
Vitamin B2 (Riboflavin) 0.75 mg 57% DV 300% D
Vitamin B3 (Niacin) 9.69 mg 61% DV 316% D
Vitamin B6 1.02 mg 60% DV 314% D
Vitamin C 22.9 mg 25% DV 133% D
Vitamin K 2.6 ug 2.2% DV 11.31% D
Carotene, alpha 18 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 223 ug - -
Folic acid 209 ug 52% DV 273% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.74% D
Vitamin B12, added 1.34 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 131% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 14.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2.01% D
Copper, Cu 0.1 mg 11% DV 56.86% D
Iron, Fe 4.92 mg 27% DV 143% D
Magnesium, Mg 18 mg 4.3% DV 22.38% D
Phosphorus, P 63 mg 5% DV 26.32% D
Potassium, K 71 mg 1.5% DV 7.89% D
Selenium, Se 5.7 ug 10% DV 54.12% D
Sodium, Na 523 mg 23% DV 119% D
Zinc, Zn 0.61 mg 5.5% DV 28.96% D

Missing data

Sources