Cereal, other, honey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 388 kcal -
Protein 8.02 g 16% DV 82.68% D
Fat 5.71 g 7.3% DV
Carbohydrate, by difference 76.12 g 28% DV
Sugars 26.51 g -
Fiber 6.1 g 22% DV 112% D
Water 7.7 g -
Sodium, Na 504 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.1 mg 3.5% DV 17.9% D
Folate 622 ug - -
Vitamin B1 (Thiamin) 0.92 mg 77% DV 395% D
Vitamin B12 1.34 ug 56% DV 288% D
Vitamin B2 (Riboflavin) 0.8 mg 62% DV 319% D
Vitamin B3 (Niacin) 9.78 mg 61% DV 315% D
Vitamin B6 1.03 mg 61% DV 314% D
Vitamin C 11.4 mg 13% DV 65.29% D
Vitamin K 2.6 ug 2.2% DV 11.17% D
Carotene, alpha 11 ug - -
Carotene, beta 17 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 374 ug - -
Folic acid 353 ug 88% DV 455% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.15% D
Vitamin B12, added 1.34 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 129% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 21.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 184 mg 14% DV 72.96% D
Copper, Cu 0.2 mg 22% DV 113% D
Iron, Fe 19.98 mg 111% DV 572% D
Magnesium, Mg 66 mg 16% DV 81% D
Phosphorus, P 199 mg 16% DV 82.06% D
Potassium, K 190 mg 4% DV 20.84% D
Selenium, Se 16.1 ug 29% DV 151% D
Sodium, Na 504 mg 22% DV 113% D
Zinc, Zn 1.73 mg 16% DV 81.07% D

Missing data

Sources