Cereal, other, honey - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
388 kcal - -
protein-1 Protein
8.02 g 16% DV 82.68% D
fat-2 Fat
5.71 g 7.3% DV -
carbs-1 Carbohydrate
76.12 g 28% DV -
sugars-3 Sugars
26.51 g - -
fiber-1 Fiber
6.1 g 22% DV 112% D
water-3 Water
7.7 g - -
salt-1 Sodium, Na
504 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 17.9% D
Folate
622 ug - -
Vitamin B1 (Thiamin)
0.92 mg 77% DV 395% D
Vitamin B12
1.34 ug 56% DV 288% D
Vitamin B2 (Riboflavin)
0.8 mg 62% DV 319% D
Vitamin B3 (Niacin)
9.78 mg 61% DV 315% D
Vitamin B6
1.03 mg 61% DV 314% D
Vitamin C
11.4 mg 13% DV 65.29% D
Vitamin K
2.6 ug 2.2% DV 11.17% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
374 ug - -
Folic acid
353 ug 88% DV 455% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.15% D
Vitamin B12, added
1.34 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 129% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 21.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
184 mg 14% DV 72.96% D
Copper, Cu
0.2 mg 22% DV 113% D
Iron, Fe
19.98 mg 111% DV 572% D
Magnesium, Mg
66 mg 16% DV 81% D
Phosphorus, P
199 mg 16% DV 82.06% D
Potassium, K
190 mg 4% DV 20.84% D
Selenium, Se
16.1 ug 29% DV 151% D
Sodium, Na
504 mg 22% DV 113% D
Zinc, Zn
1.73 mg 16% DV 81.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.12 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.7 g - -

Sources