Cereal, oat bunches - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Flour, wheat, all-purpose, unenriched, unbleached
- (15 g) Cereals, oats, regular and quick, not fortified, dry
- (35 g) Cornmeal, degermed, unenriched, yellow
- (20 g) Sugars, granulated
- (1.1 g) Salt, table, iodized
- (0.1 g) Fiber, total dietary, as ingredient
- (4 g) Oil, canola
- (0.03 g) Vitamin B composite in cereals
- (0.059 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.05 g) Vitamin D as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
392 kcal | - | - |
Protein
|
7.43 g | 15% DV | 75.82% D |
Fat
|
6.06 g | 7.8% DV | - |
Carbohydrate
|
76.25 g | 28% DV | - |
Sugars
|
20.66 g | - | - |
Fiber
|
4.6 g | 16% DV | 83.82% D |
Water
|
8.29 g | - | - |
Sodium, Na
|
428 mg | 19% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
11.6 mg | 2.1% DV | 10.76% D |
|
Folate
|
1020 ug | - | - |
|
Vitamin B1 (Thiamin)
|
1.09 mg | 91% DV | 463% D |
|
Vitamin B12
|
1.79 ug | 75% DV | 381% D |
|
Vitamin B2 (Riboflavin)
|
1.02 mg | 78% DV | 399% D |
|
Vitamin B3 (Niacin)
|
12.87 mg | 80% DV | 410% D |
|
Vitamin B6
|
1.37 mg | 81% DV | 411% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
3.2 ug | 2.7% DV | 13.61% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
22 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
609 ug | - | - |
|
Folic acid
|
588 ug | 147% DV | 750% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 2.27% D |
|
Vitamin B12, added
|
1.79 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 128% D |
|
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 27.55% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 5.89% D |
|
Copper, Cu
|
0.14 mg | 15% DV | 78.8% D |
|
Iron, Fe
|
28.22 mg | 157% DV | 800% D |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 49.81% D |
|
Phosphorus, P
|
129 mg | 10% DV | 52.65% D |
|
Potassium, K
|
141 mg | 3% DV | 15.31% D |
|
Selenium, Se
|
13.1 ug | 24% DV | 122% D |
|
Sodium, Na
|
428 mg | 19% DV | 94.94% D |
|
Zinc, Zn
|
1.06 mg | 9.6% DV | 49.17% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.42 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.85 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
76.25 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.29 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -