Cereal, oat bunches - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 392 kcal -
Protein 7.43 g 15% DV 75.82% D
Fat 6.06 g 7.8% DV
Carbohydrate, by difference 76.25 g 28% DV
Sugars 20.66 g -
Fiber 4.6 g 16% DV 83.82% D
Water 8.29 g -
Sodium, Na 428 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.6 mg 2.1% DV 10.76% D
Folate 1020 ug - -
Vitamin B1 (Thiamin) 1.09 mg 91% DV 463% D
Vitamin B12 1.79 ug 75% DV 381% D
Vitamin B2 (Riboflavin) 1.02 mg 78% DV 399% D
Vitamin B3 (Niacin) 12.87 mg 80% DV 410% D
Vitamin B6 1.37 mg 81% DV 411% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.2 ug 2.7% DV 13.61% D
Carotene, alpha 22 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 609 ug - -
Folic acid 588 ug 147% DV 750% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.27% D
Vitamin B12, added 1.79 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 128% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 27.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 5.89% D
Copper, Cu 0.14 mg 15% DV 78.8% D
Iron, Fe 28.22 mg 157% DV 800% D
Magnesium, Mg 41 mg 9.8% DV 49.81% D
Phosphorus, P 129 mg 10% DV 52.65% D
Potassium, K 141 mg 3% DV 15.31% D
Selenium, Se 13.1 ug 24% DV 122% D
Sodium, Na 428 mg 19% DV 94.94% D
Zinc, Zn 1.06 mg 9.6% DV 49.17% D

Missing data

Sources