Cereal, other, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 370 kcal -
Protein 9.41 g 19% DV 102% D
Fat 3.89 g 5% DV
Carbohydrate, by difference 73.72 g 27% DV
Sugars 7.17 g -
Fiber 7 g 25% DV 135% D
Water 10.16 g -
Sodium, Na 605 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 22.6% D
Folate 385 ug - -
Vitamin B1 (Thiamin) 0.95 mg 80% DV 430% D
Vitamin B12 1.35 ug 56% DV 304% D
Vitamin B2 (Riboflavin) 0.83 mg 64% DV 344% D
Vitamin B3 (Niacin) 9.97 mg 62% DV 337% D
Vitamin B6 1.08 mg 64% DV 345% D
Vitamin C 11.4 mg 13% DV 68.47% D
Vitamin K 0.9 ug 0.8% DV 4.05% D
Carotene, alpha 28 ug - -
Carotene, beta 44 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 238 ug - -
Folic acid 210 ug 53% DV 284% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 3% D
Vitamin B12, added 1.35 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 135% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 9.01% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 186 mg 14% DV 77.34% D
Copper, Cu 0.22 mg 24% DV 132% D
Iron, Fe 29.44 mg 164% DV 884% D
Magnesium, Mg 80 mg 19% DV 103% D
Phosphorus, P 238 mg 19% DV 103% D
Potassium, K 235 mg 5% DV 27.03% D
Selenium, Se 18.4 ug 33% DV 181% D
Sodium, Na 605 mg 26% DV 142% D
Zinc, Zn 2.02 mg 18% DV 99.26% D

Missing data

Sources