Cereal, other, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
370 kcal - -
protein-1 Protein
9.41 g 19% DV 102% D
fat-2 Fat
3.89 g 5% DV -
carbs-1 Carbohydrate
73.72 g 27% DV -
sugars-3 Sugars
7.17 g - -
fiber-1 Fiber
7 g 25% DV 135% D
water-3 Water
10.16 g - -
salt-1 Sodium, Na
605 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23 mg 4.2% DV 22.6% D
Folate
385 ug - -
Vitamin B1 (Thiamin)
0.95 mg 80% DV 430% D
Vitamin B12
1.35 ug 56% DV 304% D
Vitamin B2 (Riboflavin)
0.83 mg 64% DV 344% D
Vitamin B3 (Niacin)
9.97 mg 62% DV 337% D
Vitamin B6
1.08 mg 64% DV 345% D
Vitamin C
11.4 mg 13% DV 68.47% D
Vitamin K
0.9 ug 0.8% DV 4.05% D
Element Amount Daily value Density
Carotene, alpha
28 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
238 ug - -
Folic acid
210 ug 53% DV 284% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3% D
Vitamin B12, added
1.35 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 135% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 9.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
186 mg 14% DV 77.34% D
Copper, Cu
0.22 mg 24% DV 132% D
Iron, Fe
29.44 mg 164% DV 884% D
Magnesium, Mg
80 mg 19% DV 103% D
Phosphorus, P
238 mg 19% DV 103% D
Potassium, K
235 mg 5% DV 27.03% D
Selenium, Se
18.4 ug 33% DV 181% D
Sodium, Na
605 mg 26% DV 142% D
Zinc, Zn
2.02 mg 18% DV 99.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.72 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.16 g - -

Sources