Cereal, rice crispy, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(60 g) Flour, rice, white, unenriched
(40 g) Sugars, granulated
(0.9 g) Salt, table, iodized
(1 g) Soy protein isolate
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	372 kcal	-	-
Protein	4.95 g	9.9% DV	53.23% D
Fat	0.92 g	1.2% DV	-
Carbohydrate, by difference	86.01 g	31% DV	-
Sugars	39.21 g	-	-
Fiber	0.3 g	1.1% DV	5.76% D
Water	6.88 g	-	-
Sodium, Na	355 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.3 mg	1% DV	5.18% D
Folate	211 ug	-	-
Vitamin B1 (Thiamin)	0.5 mg	41% DV	222% D
Vitamin B12	0.88 ug	37% DV	197% D
Vitamin B2 (Riboflavin)	0.49 mg	37% DV	201% D
Vitamin B3 (Niacin)	6.63 mg	41% DV	223% D
Vitamin B6	0.66 mg	39% DV	208% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	129 ug	-	-
Folic acid	118 ug	30% DV	159% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0.88 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	132% D
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	2.15% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	2.48% D
Copper, Cu	0.14 mg	16% DV	84.23% D
Iron, Fe	9.12 mg	51% DV	272% D
Magnesium, Mg	14 mg	3.3% DV	17.92% D
Phosphorus, P	63 mg	5% DV	27.1% D
Potassium, K	46 mg	1% DV	5.26% D
Selenium, Se	3.4 ug	6.2% DV	33.24% D
Sodium, Na	355 mg	15% DV	82.98% D
Zinc, Zn	0.74 mg	6.7% DV	36.17% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.26 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.21 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	86.01 g	31% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	6.88 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -