Cereal, rice crispy, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(90 g) Flour, rice, white, unenriched
(10 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(1 g) Soy protein isolate
(0.03 g) Vitamin B composite in cereals
(0.059 g) Folic acid as ingredient
(0.027 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	358 kcal	-	-
Protein	6.96 g	14% DV	77.77% D
Fat	1.21 g	1.6% DV	-
Carbohydrate, by difference	79.81 g	29% DV	-
Sugars	9.85 g	-	-
Fiber	0.4 g	1.4% DV	7.98% D
Water	10.24 g	-	-
Sodium, Na	505 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7 mg	1.3% DV	7.11% D
Folate	995 ug	-	-
Vitamin B1 (Thiamin)	0.96 mg	80% DV	446% D
Vitamin B12	1.76 ug	73% DV	410% D
Vitamin B2 (Riboflavin)	0.95 mg	73% DV	410% D
Vitamin B3 (Niacin)	12.82 mg	80% DV	448% D
Vitamin B6	1.29 mg	76% DV	424% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	592 ug	-	-
Folic acid	576 ug	144% DV	804% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	1.76 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	137% D
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	3.72% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	3.44% D
Copper, Cu	0.2 mg	22% DV	124% D
Iron, Fe	26.69 mg	148% DV	828% D
Magnesium, Mg	21 mg	5% DV	27.93% D
Phosphorus, P	90 mg	7.2% DV	40.22% D
Potassium, K	67 mg	1.4% DV	7.96% D
Selenium, Se	4.7 ug	8.5% DV	47.74% D
Sodium, Na	505 mg	22% DV	123% D
Zinc, Zn	1.09 mg	9.9% DV	55.36% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.39 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.31 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	79.81 g	29% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	10.24 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -